Ajahn Nyaniko reflects on the natural environment at Abhayagiri and the evolving nature of both the deer and practitioners, emphasizing the timelessness of the Buddha’s teachings. He explores mindfulness, especially mindfulness of the body, and the importance of contemplating impermanence to gain insight into the nature of existence. Ajahn Nyaniko encourages the community to engage fully in their practice, cultivating harmony and teamwork, while making the most of their remaining time during the winter retreat. This talk was offered on March 8, 2025 at Abhayagiri Buddhist Monastery.