"If there is something that you want to do and you don't know how to do it, ask for help." -Jay Godfrey

Have you ever looked at someone and thought, "I wish I could be them."?

Do you want to be the best version of yourself?

It is not always easy to find the courage to do what you know needs to be done. Listen in today to learn how to find your courage and make a real difference with my incredible guest, Jay!

Jay Godfrey is a full-time father, filmmaker, mentor, passionate storyteller, and creative visionary. He is also the founder of Impakt Media.

Check out these episode highlights:

07:32 - Jay's most important life lessons that have shaped who he is now

09:03 - Jay's journey from a tough situation to self-awareness

10:58 - Why is self-awareness important to personal growth

15:27 - How can taking ownership help us become more self-aware

17:50 - How to be kind to yourself

21:27 - How can we find a balance between our life's priorities

24:39 - What impact would it have if we had more energy and vibration

29:05 - Would you like a solution or support

39:54 - One great source of motivation to become the best version of oneself

Connect with Jay

Instagram: https://www.instagram.com/jaygodfrey__/

Facebook: https://www.facebook.com/Jaygodfreyimpaktmedia/

LinkedIn: https://www.linkedin.com/in/jay-godfrey-5550821ba/

Youtube: https://www.youtube.com/c/JayGodfrey/

Tiktok: https://www.tiktok.com/@jaygodfrey__

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https://www.instagram.com/elise.rileyy/

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Want to download the free ELEVATION CODES EBOOK?

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"Do what truly makes you happy from the inside out, do what you truly want to do in life, speak how you want to speak, and then the right people will come into your life"." -Jaxon Tippet

Do you love fitness?

Are you or have you been addicted to steroids?

In today’s episode, I interview Jaxon Tippet. He recounts his worst moments in life, including his steroid addiction and how he overcame it. He also explains how to deal with negative assumptions about yourself, as well as many other helpful self-development tips.

Jaxon Tippet is a 26-year-old Fitness Coach & Model from Gold Coast, Australia. With 6 years of experience in the fitness industry and thousands of successful transformations both physically and mentally. Jaxon's commitment to both his clients and to himself shows in his bright, driven and highly positive personality which is a key feature of who he is as a person in general. Jaxon has a strong mindset which allows him to be capable of anything he sets his mind to. He is a family-first sort of guy and enjoys anything outdoors and just living his life each day.

Check out these episode's highlights:

00:55 - Who is Jaxon Tippet

05:47 - Why is it important to take time for yourself

11:27 - Overcoming steroid addiction

13:07 - Jaxon's biggest significant life lesson during his lowest days

15:12 - You cannot please everyone

17:12 - How to handle the pressure of unhappy clients

21:24 - How do you deal with negative assumptions about yourself

25:07 - How to go through our limiting beliefs

28:06 - What causes our nervousness, and how can we conquer it

29:02 - Why is completely being yourself is your best option

32:09 - Jaxon's major piece of advice to listeners

Connect with Jaxon

https://www.jaxontippet.com.au/

https://www.instagram.com/iamjaxontippet/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola

Are you struggling to find the answers for whatever it is you're looking for?

Do you have difficulty choosing things that you want to do?

If you want to know the answers, then you are on the right show!

In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.

Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.

Check out this episode's highlights:

01:58 - Get to know Lino Hola

03:50 - How Lino started his personal training career

05:19 - What is  Men’s Medicine and how it start

23:28 - Questions you should ask to yourself

26:43 - Advice to people who are starting their journey in developing relationships with themselves

29:02 - The importance of breathwork

32:18 - Different styles and techniques to deliver different experiences and different results

33:01 - Recommendations for those who are just starting with breathwork

35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities 

40:16 - Where is Men’s Medicine growing in the next few years

43:17 - Lino’s advice to the listeners

Connect with Lino

Instagram :  https://www.instagram.com/coachhola/

Instagram : https://www.instagram.com/mens_medicine/

Website : https://www.mensmedicine.work/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

"I honestly don't think that anyone gets through life without a challenge or unscathed. We all have a challenge that we have to overcome." - Emily Petricola

Are you looking for ways to improve self-belief?

Do you want to know how to use challenges to your advantage?

In this episode, Emily recounts her extraordinary path to accomplishing her goal despite numerous challenges. She also additionally gives advice on how to stay resilient on the journey, especially when things got tough, how to turn challenges into gifts, and the significance of focusing on the positive aspects of our lives.

Emily Petricola OAM is an Australian Paralympic cyclist. She is a world record holder and gold medallist at the 2019 UCI Para-cycling Track World Championships and the 2020 Tokyo Paralympics.

Check out this episode's highlights:

04:43 - How did Emily, who was diagnosed with MS, get inspired to participate in the Paralympics?

07:07 - Emily's mindset and determination to keep the end goal in sight despite the challenges along the way

09:18 - As we face tremendous challenges, our positive choices lead to positive outcomes

11:46 - Challenges are gifts

13:59 - Where can we direct our focus to keep us going in achieving our goals

16:13 - Tips to improve self-belief

21:50 - Final advice to listeners

Tune in to learn more epic values from this episode!

Connect with Emily

Instagram: https://www.instagram.com/em_petricola_cycling/

Facebook: https://www.facebook.com/Em-Petricola-OAM-PLY-Paracyclist-100461728169023/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“I think just having patience and compassion and realizing that there is no such thing as wasted time, just learning” - Sharelle Grant

Are you starting your health journey?

Have you ever had any bad advice from the health and wellness industry?

In this episode Sharelle Grant shares some tips to avoid getting sidetracked to coaches or programs that aren't actually best serving their health and wellness but instead investing in education and coaching.

Sharelle Grant is a Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health Advocate, and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, and most resilient versions of themselves.

Check out this episode's highlights:

02:53 - Who is Sharelle and how did she get started as a WBFF professional

04:42 - How Sharelle shifted from being a Nurse to helping people with their mental, social and physical well being

07:58 - What was that journey like for Sharelle

11:52 - Challenges that came along the way

13:43 - Three pieces of advice for the people listening on surpassing the challenges and maintaining their self-belief

17:28 -  From nursing full time to starting her own business, what was that transition point to make the final decision

20:53 - Sharelle’s pieces of advice for people that are resonating with her and her story about going against the grain of what everyone else is doing and following that pull

23:53 - What motivated Sharelle to pursue this vision

27:05 - Sharelle’s topmost life-changing books that she has read along this journey

30:36 - Advice to those starting their health journey and tips to avoid getting sidetracked by coaches and programs

34:57 Final advice to listeners

Tune in to learn more epic gems from this episode!

Connect with Sharelle

Instagram: https://www.instagram.com/sharellegrant/

Instagram (Women’s Health Movement): https://www.instagram.com/womenshealthmovement/

Website : (Women’s Health Movement): https://womenshealthmovement.com/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“It's the freedom that you get from following that path.” - Jordan Candlish

Do you want to become the best version of yourself?

Do you have the drive to succeed, create, and grow?

Tune in to this episode! I am pretty sure that this will help you start your personal development journey!

Jordan Candlish is a former semi-pro athlete, speaker, and performance coach. He is the founder of State Shifters, a brand dedicated to helping people unify mind, body, and soul so they live lives of meaning and purpose. Jordan left his corporate Corporate Accounting Job in 2017, to move to Toronto Canada to work as a meditation teacher, corporate mindfulness consultant, and trainer guiding busy overachievers out of their heads and back into their hearts. Jordan now works with teams and individuals who are ready to go to the next level of performance & become purpose-driven through the use of deep embodiment work, and high-performance coaching.

Check out the highlights from this episode

03:51 - From being an Account to Embodiment Coach

06:03 - Jordan’s turning point

07:45 - The disadvantage of staying in your comfort zone

09:58 - How to reclaim your power and freedom

13:55 - Tangible steps for someone starting on their personal development journey and wanting to learn how to specifically go inward

17:11 - How to become the best version of yourself

18:58 - Best advice to men who are worried on what other people think if they start going inward and doing the personal development work

21:58 - The number one lesson that Jordan is practicing learning along his journey

24:18 - Top 3 personal development books that change Jordan’s life

27:23 - Jordan’s mission as an Embodiment Coach

Connect with Jordan Candlish

https://www.instagram.com/stateshifters/

https://www.stateshifters.com/

https://www.tiktok.com/@jordancandlish01

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“As soon as I sort of reached my level of self-awareness and self-identity and self-worth, then I was able to truly just be myself." - Simon

In today’s episode, I am joined by Simon. Some know him as a rock star that doesn't own or play the guitar. He's a father of four, and he's achieved financial success through property development and real estate. The one thing I love about this person is that he genuinely wants to see you win, and he has a heart of gold.

Check out the highlights from this episode

04:14 - A rock star that doesn't own or play the guitar

06:56 - The good thing about having money work for you

11:00 - You have to start while you are still young

13:51 - How could our failure enable us in growing and achieving our goals

15:44 - The power of compounding

29:35 - The significance of developing financial literacy

34:05 - Preparation precedes purpose and opportunity

40:45 - How to keep focused on our financial goal even if it seems unattainable

Tune in to learn more epic values from this episode!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

Why you should listen to this episode
-Discover the best mindset to deal with comparison and comparing yourself with other people
-Learn the reasons why you are comparing yourself to other people
-Find out the tool that will make you stop comparing yourself

Summary

Do you always compare yourself to other people? 

When was the last time you compared yourself to someone else?

When was the time that you compared your body, your intelligence, your success, and your lifestyle to someone else?

You might be curious why many people often compare themselves to others. And other people wonder, why do people compare themselves so much with other people? I used to do this all the time, but now I don't. This episode will give you some tips on how to stop comparing yourself to others.

If you are struggling with self-comparison, then this episode is for you!

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“Life is going to present several challenges throughout life, then we can either one be a victim of what happens to us, or two change the way we look at it.” -Dr Espen Hjalmby

Today I have an absolutely incredible guest Dr. Espen, a researcher of Neuroscience and Quantum Physics, Master Healer, Conscious Business Mentor, and 4 x 7-Figure “SoulPreneur” who teaches his clients how to use the power of their own Consciousness to Turn Obstacles into Opportunities. Dr Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out and became an Australian Ninja Warrior semi-finalist, loving father, and master of the 8 Areas of Life.

As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.

Dr Espen’s signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life.

Gold from this episode:

01:20 - Who is Dr. Espen Hjalmby

05:10 - Two ways to see life

05:58 - How can we change our mindset to see challenges as opportunities?

08:01 - How to use your challenges to find your purpose

09:20 - Finding a miracle when life seems impossible 

13:35 - We can heal our body by using the power of our mind, backed by Science

15:27 - The Science behind the power of our mind

Steps to begin to master your energy

20:41 - Step one

22:59 - Step two

25:21 - Step three

27:13 - Bad advice to someone starting their personal development

28:08 - Good advice to someone starting their personal development

Tune in to learn more epic values that will help you turn your fear to love!

Connect with Dr. Espen

https://drespen.com/

https://www.facebook.com/drespenhjalmby/

https://www.instagram.com/dr_espen/

Dr. Espen’s affiliate program 

https://drespen.com/helpdesk-affiliate-partners-program/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy

“It is finding confidence in who you are that is more important than feeling like you need to change all the time.” -Emily King

Today I sit down with Emily King, a WBFF competitor, and Australian champion. She’s a registered nurse, an online lifestyle trainer, and a nutrition coach. She is the founder and the head coach of Kingbodies.

Gold from this episode:

00:58 - Who is Emily King?

03:58 - What is WBFF

05:00 - Emily King's journey from being a registered nurse to Australian WBFF champion 

08:09 - Emily's breakthrough of realizing what she really aims to achieve

10:24 - The point in time Emily chose to take the stage and compete

14:45 - Emily's advice when it comes to dieting for a long period of time dropping their calories

16:48 - Understanding the science of Calorie Diet

23:08 - Losing weight doesn't just automatically increase your confidence and competence

25:23 - You don't need to be skinny to be confident

26:09 - Confidence doesn't come from how you look

29:43 - How to motivate yourself to get back on track when you feel unmotivated

Tune in to learn more epic values from this episode!

Connect with Emily

https://www.instagram.com/emily_kingbodies/

https://www.instagram.com/team_kingbodies

https://kingbodies.com/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/

Follow me on Instagram

https://www.instagram.com/elise.rileyy/

Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)

Support the show

Want to download the free ELEVATION CODES EBOOK?

Here's the link:

https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0

Download Elises guided Meditations:

https://generationelevation.com.au/collections/meditations-1

Follow Elise on social media @elise.rileyy