Are you hard yourself? Does that little voice inside your head scream at you? It's time to take a breath and be gentle with yourself. Host Brigitte Jia reads the chapter, The Gift of Genetlenss by Dallas Woodburn from the book Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World followed by an interview with the author, writing coach, and new mom herself, Dallas Woodburn. As a Book Doula and founder of the 90-Day Book Breakthrough Program, Dallas offers many concrete suggestions for young writers on how to put pen to paper while being kind to oneself, even when juggling many responsibilities. Brigitte shares personal tips and tricks on how to stay calm and collected while learning to be gentle. How do you define self-love and self-care? Are you being compassionate and gentle with yourself? Let go of self-deprecating behavior and treat yourself with acceptance and kindness.