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Gentler: Practical Self-Care
Gentler: Practical Self-Care episodes
- 30: 🤔 Can You Create Time?
In this episode, Maya goes through practical strategies to make more time for self-care.
20 min - 29: ☕️ Gentler Chat: Therapist Kristin Winchester on MH & Transitions
Welcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more!
Check her out at:
@kristinwinchesterlpc
@hertherapyspace
www.hertherapyspace.com
34 min - 28: 5 Self-Care Mistakes You're Making (Yes, You)
Maya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making.
24 min - 27: A Message to non-Black people + Self-care for Black People
Places to donate:
Act Blue (split your donation between different community bail funds)
https://secure.actblue.com/donate/bail_funds_george_floyd
Black Visions Collective
https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2
Reclaim the Block
https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2
North Star Health Collective
https://www.northstarhealthcollective.org/donate
13 min - 26: Self Care @ Work: WFH Edition
Maya shares the tips that have been helping her make it through working from home.
20 min - 25: 🏡 My Quarantine Self-Care
In this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add.
20 min - 24: Practicing Gratitude when You're Broke
In this episode, Maya shares her experience in practicing gratitude while experience financial instability.
22 min - 23: Step #1 in Getting Your **** TogetherIn this episode, Maya shares the first step in getting your life "together."15 min
- 23 min
- 21: 💰✨ My Quarantine Financial Self-Care
In this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic.
Journaling Prompts:
- How has your spending compared during quarantine?
- What feelings and emotions do you think have contributed to your quarantine spending?
Download the Side Hustle PDF:
https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf
19 min
About Gentler: Practical Self-Care
From the publisher's feed
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!