In this episode, Maya goes through practical strategies to make more time for self-care.

Welcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more!

Check her out at:

@kristinwinchesterlpc

@hertherapyspace

www.hertherapyspace.com

Maya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making.

Places to donate:

Act Blue (split your donation between different community bail funds)

https://secure.actblue.com/donate/bail_funds_george_floyd

Black Visions Collective

https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2

Reclaim the Block

https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2

North Star Health Collective

https://www.northstarhealthcollective.org/donate

Maya shares the tips that have been helping her make it through working from home.

In this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add.

In this episode, Maya shares her experience in practicing gratitude while experience financial instability.

In this episode, Maya "exposes" herself & shares some not-so-fun facts.

In this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic.

Journaling Prompts:

Download the Side Hustle PDF:

https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf