Gentler: Practical Self-Care

Gentler: Practical Self-Care

By Maya FlemingHealth & FitnessMental Health
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Gentler: Practical Self-Care episodes

  • 50: ☕️ Gentler Chat: YouTuber Brooke Miccio on Self-Care, Post-Grad Life & Living Boldly
    In this week's Gentler Chat, Maya is joined by Brooke Miccio, and they talk all things post-grad life, living according to your own rules, and accepting criticism. Follow Brooke on Instagram @brookemiccio. Listen to Brooke’s podcast: https://open.spotify.com/show/2bcsDo6LNfx6orsEtwoE7r?si=EMVCenNPR-OiGkKvyFQBwg
    Be sure to give the episode a rate & review!
    If you're interested in being featured in a Gentler Chat episode, please email [email protected] for more information.
    39 min
  • 49: 🤬 Why I Hate Self-Care (...sometimes)

    In this episode, Maya shares what she hates about self-care, and why, in spite of all that, she continues.

    Self-Care Challenge:

    https://view.flodesk.com/pages/5f690217a7faea52644313f2


    Join Facebook Group:

    https://www.facebook.com/groups/492306534707257


    Active Gratitude Episode:

    https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468


    Self-Sabotage Episode:

    https://podcasts.apple.com/us/podcast/self-sabotage-vs-self-care/id1486917785?i=1000489057303


    27 min
  • 48: 💰😪 How do I Stop Overspending?

    In this episode, Maya discusses the reasons why we overspend, and she shares strategies to keep us from doing so.

    Gentler Instagram:

    www.instagram.com/gentlerpod

    Financial Self-Care eBook

    https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

    Dealing with Failure Episode

    https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

    Join the Self-Care Sunday Mailing List

    https://view.flodesk.com/pages/5e5ad033be290b0026ace399

    To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email [email protected]

    To partner with Maya or feature her on your podcast, email [email protected]

    34 min
  • 47: ☕️ Gentler Chat: Alyssa Kaplan, Founder of The Scrunchie Club
    In this Gentler Chat episode, Maya talks with Alyssa Kaplan about post-grad life, starting a brand, balancing side hustles with your 9-5 & so much more! You don't want to miss this one. 💗
    Follow Alyssa: 
    Website: thescrunchieclub.com - use code "GENTLER" for 10% off your first order!
    Instagram: @itsthescrunchieclub
    Personal Instagram: @alyssabkaplan
    ✨ Would you like to be featured in a Gentler Chat? Email [email protected].
    27 min
  • 45: 🥊 Self-Sabotage vs. Self-Care

    In this episode, Maya talks about how she differentiates between self-care and self-sabotage. She also gives some strategies on how to beat self-sabotage and stay committed to yourself.


    Original Self-Sabotage Episode:

    https://podcasts.apple.com/us/podcast/self-sabotage-you-raggedy-b/id1486917785?i=1000463323989


    Failure Episode:

    https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787


    Gentler Patreon:

    https://www.patreon.com/join/gentlerpodcast

    19 min
  • 44: 🛑 Stop Trying to be Rich (Financial Self-Care)

    In this special financial self-care challenge episode, Maya explains why you should stop trying to be rich and what to focus on instead.


    SINKING FUND EPISODE:

    https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518


    JOIN THE FINANCIAL SELF-CARE CHALLENGE *FREE*

    https://view.flodesk.com/pages/5f034076dfbac50027aa49a0


    FINANCIAL SELF-CARE EBOOK:

    https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

    20 min
  • 43: 🤔 WTF is Transitory Self-Care?

    In this episode, Maya talks about transitory self-care, why it's important, and what to look out for when practicing it.

    Foundational Self-Care Episode:

    https://podcasts.apple.com/us/podcast/wtf-is-foundational-self-care/id1486917785?i=1000467175171

    Preparatory Self-Care Episode:

    https://podcasts.apple.com/us/podcast/wtf-is-preparatory-self-care/id1486917785?i=1000461638561


    Kaye McCoy Instagram:

    www.instagram.com/cookayemonster

    21 min
  • 42: 😩 Do this when you fail

    In this episode, Maya shares her process of dealing with failure. 

    Episode takeaways:

    • Learn why failure can be a good thing
    • Learn how to model your failure debriefs for future success
    • Hear about some of Maya's recent failures & how they inform her life now

      • Join the Self-Care Sunday Mailing List: 

      https://view.flodesk.com/pages/5e5ad033be290b0026ace399


      To be featured on a Gentler Chat episode or inquire about partnering with Gentler, please email [email protected]

      To partner with Maya or feature her on your podcast, email [email protected]

      23 min
    • 41: ✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid

      In this special Financial Self-Care Friday episode, I'm talking about the credit mistakes I've made, so you can avoid them. Learn from my mistakes, folks!

      Enter the Financial Self-Care Challenge!

      https://view.flodesk.com/pages/5f034076dfbac50027aa49a0

      Grab the Gentler Guide to Financial Self-Care: 

      https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

      20 min

    About Gentler: Practical Self-Care

    From the publisher's feed

    Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!