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Gentler: Practical Self-Care
Gentler: Practical Self-Care episodes
- 71: 📝📚 How to Make Journaling Practical + My Journaling Routine
In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life!
Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t
Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257
Follow Gentler on Instagram: instagram.com/gentlerpod
Follow Maya on Instagram: instagram.com/mayanfleming
Want to pitch yourself for a Gentler Chat episode? Email [email protected] with AMPLE information about yourself and area(s) of expertise.
18 min - 70: 💰✨ 2021 Financial Self-Care Steps
In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them.
Gentler Guide to Financial Self-Care:
https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care
How to Connect to Your Future Self:
https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081
Investing Episode:
https://podcasts.apple.com/us/podcast/when-should-i-start-investing-financial-self-care/id1486917785?i=1000494297686
How to Stop Overspending:
https://podcasts.apple.com/us/podcast/how-do-i-stop-overspending/id1486917785?i=1000490400152
What to do When You Fail:
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
34 min - 69: 💪🏾 Gentle Productivity
In this episode, Maya shares 5 of the strategies she uses to prioritize effectively and take a self-care approach to productivity. Also, listen to the end to hear how you can still become a Founding Member of Club Gentler (until 12/30/2020).
Purchase a Gentler Guide:
https://www.begentler.com/new-products
Sinking Fund episode
https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518
Want to be on a Gentler Chat episode? Contact us? Send a nice note? Email: [email protected]
Instagram
www.instagram.com/gentlerpod
26 min - 68: ✨ Active Gratitude Hack + Showing Up for Myself
In today's episode, Maya shares a new strategy she's been using to practice active gratitude and show up for herself continuously.
Club Gentler Interest Form:
https://view.flodesk.com/pages/5fd44286716e9e01f90651b5
Gentler Guide to Goal-Setting:
https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order
"What to do When You Fail" Episode
https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787
"Active Gratitude" Episode
https://podcasts.apple.com/us/podcast/wtf-is-active-gratitude/id1486917785?i=1000463825468
Gentler Facebook Group:
https://www.facebook.com/groups/49230653470725
38 min - 67: ☕️ Gentler Chat: Self-Love & Shifts with "Monday Vibes" Founder Elizabeth Su
In this Gentler Chat episode, I talk with Elizabeth Su about self-care, shifting into an aligned path, and so much more!
Don’t forget to rate & review!
Sign up for the Monday Vibes newsletter:
https://elizabethsu.com/mondayvibes
Gentler Guide to Goal-Setting:
https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order
My YouTube Channel:
https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber
Free Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
41 min - 66: 💰✨ "It's Not in My Budget" + How I handled a meltdown
In today's episode, Maya shares why you should be empowered by saying "it's not in my budget."
Gentler Guide to Goal-Setting:
https://www.begentler.com/new-products/gentler-guide-to-goal-setting-pre-order
Free Goal-setting Masterclass:
https://view.flodesk.com/pages/5fcc386763f144ed2181679b
My YouTube Channel:
https://www.youtube.com/c/MayaFleming/featured?view_as=subscriber
Free Financial Self-Care Challenge:
https://view.flodesk.com/pages/5f034076dfbac50027aa49a0
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
34 min - 65: ☕️ Gentler Chat: Coach & Writer Carlana Charles
In this Gentler Chat, I talk with Carlana Charles about self-care & entrepreneurship, setting (and enforcing boundaries), and ways that women can protect themselves in their careers.
Carlana’s website:
https://carlanacharles.com
24 min - 63: How I Started Rethinking Goals + ANNOUNCEMENT!!
In this episode, Maya tells a story of a recent life moment that made her rethink the way she thought about goals.
Pre-order the Gentler Guide to Goal Setting
https://bit.ly/2HJbHel
Gentler Goal Setting Episode
https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490
Sign up for the Self-Care Sunday newsletter
https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b
20 min - 62: Do Affirmations Really Work?? (yes, they do. here's how)
In this episode, Maya discusses three ways she uses affirmations correctly and effectively.
Join Self-Care Sunday mailing list:
https://view.flodesk.com/pages/5f861d72f2972fc35ef0ab8b
How to Use Affirmations:
https://www.begentler.com/blog/how-to-use-affirmations
30 FREE Daily Affirmations:
https://view.flodesk.com/pages/5e5ad033be290b0026ace399
Read this as a blog post:
http://begentler.com/blog/do-affirmations-work
19 min - 61: 🗳 Self-Care During an Election
In this episode, Maya shares the self-care methods she's using to prepare for the upcoming US Presidential Election.
Gentler Shop:
https://www.begentler.com/new-products
Listener Survey:
https://forms.gle/YnJXJQ7WYEG6QcqV7
Gentler Episode:
www.instagram.com/gentlerpod
Rate & review the episode!
19 min
About Gentler: Practical Self-Care
From the publisher's feed
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!