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Gentler: Practical Self-Care
Gentler: Practical Self-Care episodes
- 91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
FOLLOW Annette:
https://www.instagram.com/movementmakeovers/?hl=en
FREE resource How to Sit less
https://www.malahidepilates.com/newsletter/
FREE 45 min webinar "Take the Pain Out of Working from Home"
https://www.malahidepilates.com/take-the-pain-out-of-working-from-home/
39 min - 90: Making Good Habits Non-Negotiable 💪🏽
In this episode I share tips I use to make my good habits *easy* and non-negotiable.
JOIN OUR LIVE WORKSHOP:
free.begentler.com
23 min - 89: Loneliness & Community Building with Cat Lantigua (Gentler Chat)
In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics.
Follow Cat
Instagram: https://www.instagram.com/cat.lantigua/
Website: https://www.catlantigua.com
Follow Gentler
Instagram: https://www.instagram.com/gentlerpod/
Website: https://www.begentler.com
32 min - 88: 💌 Fun Ways to Improve Self-Love
In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life.
Attend my free workshop (& win prizes!): free.begentler.com
19 min - 87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat)
In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself.
WHERE TO FIND NATALIE:
IG: https://www.instagram.com/nataliebarbu/
APP: https://www.instagram.com/rellasocial/AGENCY: https://www.instagram.com/webloomsocial/
PODCAST: https://www.instagram.com/therealreelpodcast/
Book recommendation: The Seven Habits of Highly Effective People
33 min - 86: Maya's Routines & Life Updates 😬
In this episode, I share some life updates, and I give a detailed rundown of how my morning, workday, and night routines look!
FREEBIES:
Budget Template: https://bit.ly/3dID9X730
Daily Affirmations eBook: https://bit.ly/3q9qdwk
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
31 min - 85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat)
In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses.
Follow Tamika:
https://www.instagram.com/tamikaarnold/?hl=en
https://tamikaarnold.com
Tamika's free affirmation eBook:
https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/
22 min - 84: 🥴💰 My Account is in the Negative
In this episode, I talk about what I did to practice financial self-care when my bank accounts were negative.
FREEBIES:
Budget Template: https://bit.ly/3dID9X730
Daily Affirmations eBook: https://bit.ly/3q9qdwk
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
20 min - 83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat)
In this Gentler Chat episode, I speak with Kimberley Wenya, manifestation and mindset mentor about all things law of attraction and more.
Follow Kimberley:
https://www.instagram.com/kimberleywenya/
https://www.kimberleywenya.com
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
28 min - 82: 😩 How to Get Through Tasks You Hate
In today’s episode, I share 4 ways to make those uninteresting, soul sucking tasks a little bit easier!
Want to set aside time for your side hustle so you can actually make extra money doing something you love? DM me ‘SIDE HUSTLE’ on Instagram!
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
22 min
About Gentler: Practical Self-Care
From the publisher's feed
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!