Gentler: Practical Self-Care

Gentler: Practical Self-Care

By Maya FlemingHealth & FitnessMental Health
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Gentler: Practical Self-Care episodes

  • 110: Being "That Girl" (on a budget) ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’ธ

    In this episode, I share what happened when I tried to follow someone's else's version of being That Girl, and I give 2 strategies to help with maintaining a budget while living our your dream life.ย 


    FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money

    https://view.flodesk.com/pages/6178b18bcf481b867c3552f7

    Club Gentler

    https://begentler.com/membership

    Instagram

    https://www.instagram.com/gentlerpod/


    37 min
  • 109. Rewriting Our Money Stories ๐Ÿ’ธ

    In this Gentler episode, Maya talks financial self-care and rewriting our old & unproductive money stories.ย 


    Join Club Gentler:

    https://www.begentler.com/membership


    Non-negotiable Habits Episode:

    https://podcasts.apple.com/us/podcast/gentler-practical-self-care/id1486917785?i=1000518690773


    Gentler Instagram:ย 

    https://www.instagram.com/gentlerpod/ย 

    31 min
  • 108. โœจ Taking Responsibility (+Active Gratitude Formula)

    In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life.

    Join Club Gentler:

    https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0

    Script Formatting:

    https://www.studiobinder.com/blog/brilliant-script-screenplay-format/

    Free Facebook Group:

    https://www.facebook.com/groups/492306534707257

    Follow Gentler:

    https://www.instagram.com/gentlerpod/

    25 min
  • 108. โœจ Taking Responsibility (+Active Gratitude Formula)

    In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life.ย 

    Join Club Gentler:ย 

    https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0


    Script Formatting:

    https://www.studiobinder.com/blog/brilliant-script-screenplay-format/


    Free Facebook Group:ย 

    https://www.facebook.com/groups/492306534707257


    Follow Gentler:

    https://www.instagram.com/gentlerpod/


    ---
    Support this podcast: https://anchor.fm/maya-fleming6/support
    25 min
  • 107: Q&A + Life Update!

    In this episode, I share some Gentler and life updates (like where I'm moving and what's changing with Gentler). I also answer some Q&A questions about my dating life, childhood, and more!

    Follow Gentler:

    https://www.instagram.com/gentlerpod/?hl=en

    Follow Maya:

    https://www.instagram.com/mayanfleming/?hl=en

    35 min
  • 105. โ˜•๏ธ Peaceful Productivity with Jess Massey

    In this Gentler Chat episode, I speak with Jess Massey about peaceful productivity, her "hustle sanely" approach, and her unexpected journey to becoming a productivity coach.


    FOLLOW JESS:ย 

    https://www.instagram.com/jessmmassey/


    Use code READY10 for 10% off of the Hustle Sanely Handbook - jessicamassey.com/handbook

    30 min
  • 104. โ˜•๏ธ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat)

    In this Gentler Chat episode, I talk to social media expert and agency owner, Taylor Graham. We chat about her being a full time entrepreneur at age 23, practicing self-care as a business owner, and the mistake she thinks side hustlers make when it comes to passion.


    Listen to my episode on Taylor's podcast:

    https://podcasts.apple.com/us/podcast/22-infusing-self-care-as-a-daily-practice-with-maya-fleming/id1554832476?i=1000526567090


    Follow Taylor:

    https://www.instagram.com/taygrahambiz/


    Follow Gentler:

    https://www.instagram.com/gentlerpod/

    39 min
  • 103: ๐Ÿ•ต๐Ÿฝโ€โ™€๏ธ Sneaky Imposter Syndrome

    In today's episode, I share my strategies for pushing through imposter syndrome and showing up fully for yourself at work and everywhere else.ย 


    Vision + Action Info & Application:

    https://mayafleming.com/work-with-me/


    Book a free self-care call with Maya:ย 

    https://calendly.com/begentler/gentler-hangout


    Follow Gentler:

    https://www.instagram.com/gentlerpod/?hl=en


    Follow Maya:

    https://www.instagram.com/mayanfleming/?hl=en

    22 min
  • 102: Quitting Your Job in a Pandemic & Self-Care for Entrepreneurs with Livia Boerger (Gentler Chat)

    In this Gentler Chat episode, I talk with Livia Boerger, the self-care & wellness coach behind Made with Lemons. We chat about the mistakes entrepreneurs make, the reason she quit her job right before the pandemic started, and how she did so in a practical way.ย 


    Check out some of Liv's resources:

    Clear Your Way to Calm Course

    15 Ways to Overcome Overwhelm

    Phone Detox: 4 Steps to More Productivity


    Follow Liv on Instagram




    49 min

About Gentler: Practical Self-Care

From the publisher's feed

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!