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Gentler: Practical Self-Care
Gentler: Practical Self-Care episodes
- 81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰)
In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
27 min - 80: The Dream Factory ☁️ ✨
In this episode, I share how to take your dreams and make them a reality with 3 steps.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
26 min - 79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome
✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals.
If you enjoyed this episode, share it with a friend, rate, and review!
Connect with Faith:
https://twitter.com/faithhh_anne
25 min - 78: 🤑 How to Balance Between Spending & Saving
In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for *your* situation.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
25 min - 77: ☕️ GC-Taking a Gratitude Approach to Fitness with Trainer Jennifer CassandraIn this Gentler Chat episode, Maya talks with Jenn of JL Move, an all-women's fitness community about navigating routines during the pandemic, finding gratitude in fitness, and learning how to treat your body.FOLLOW JENN:www.instagram.com/jl_moveFOLLOW GENTLER:www.instagram.com/gentlerpod41 min
- 76: How to Handle Overwhelm
In this episode, Maya goes through her 3 step process of navigating overwhelm.
FREEBIES:
30 Daily Affirmations eBook: https://bit.ly/3q9qdwk
Budget Template: https://bit.ly/3dID9X7
Time-blocking Sheet: https://bit.ly/3b0M2cU
Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover
Training for People with Busy Schedules: free.begentler.com
JOIN THE 1-ON-1 COACHING WAITLIST:
Join the Coaching Waitlist: https://bit.ly/2ZZSMS8
FOLLOW ME:
instagram.com/mayanfleming
instagram.com/gentlerpod
25 min - 75: How to Use Credit Cards the *RIGHT* Way 💰
Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards.
Facebook group:
https://www.facebook.com/groups/492306534707257
FREE Training
https://free.begentler.com/training-registration-1
28 min - 74: 💕✨ How to Spend Valentine's Day—single or not
In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status.
FREE training to carve out an hour a day for goals & self-care:
free.begentler.com
Virtual game night:
backyard.co
Affirmation episode:
https://podcasts.apple.com/us/podcast/do-affirmations-really-work-yes-they-do-heres-how/id1486917785?i=1000499931163
19 min - 73: ☕️ Gentler Chat: Financial Expert Zoe Abbott
In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more.
FOLLOW ZOE:
https://www.instagram.com/thezoeabbott/
FREE FINANCIAL NEEDS ANALYSIS:
https://thezoeabbott.com/financial-analysis/
27 min - 72: 🥊 How to Prevent (& Beat) Burn Out
In this episode, Maya shares 5 ways to prevent burn out.
FREE training for people with busy schedules:
free.begentler.com
Gentler Facebook Group:
https://www.facebook.com/groups/492306534707257
20 min
About Gentler: Practical Self-Care
From the publisher's feed
Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!