Gentler: Practical Self-Care

In this episode, Maya shares the strategy she uses to *actually* achieve her goals: systems.

Maya explains intentional imagination and how she used it to bring home a new roommate. 🐶

Read this post here: www.begentler.com/blog/how-i-used-self-care-to-pay-off-all-my-debt

Preorder the book here: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Read this episode here: https://www.begentler.com/blog/what-exactly-is-self-care

How to you choose the right bank accounts and what should you look out for? 

Show outline: https://www.begentler.com/blog/bankaccountmusthaves

How do we practice gratitude in a way that feels real and grounded? Maya explains her methods in this episode of Gentler: a Self-Care Podcast.

This week's affirmations:

I am ready and open to opportunities coming to me. 

I am allowed to be grateful for where I am while also looking to the next phase.

No matter where I am in life, I step into mu true purpose and passion.

Don't forget to rate & review (:

In today's episode (inspired by Kimberley Wenya), Maya goes over self-sabotage and the role it plays in her life. She goes over the way in which her fears and desires actually create the reality around her, how she is approaching goal setting and resolutions in 2020, and practical ways in which she is beating self-sabotage.

This week's episode is the first installment in a new series, Navigating Therapy. In part one, I discuss options for when therapy is too expensive, but you still want to work with a mental health professional. There are many avenues you can go down when you can't afford therapy, so I know you'll hear one that resonates!

What is self-care? What is preparatory self-care? How do you know what self-care is best for you? Listen & find out! ☺️

This episode is all about how I infuse self-care into my 9-5 and the ways I trick myself into being productive.