George Couros starts this solo podcast with a reflection on what he is grateful for and on his current fitness journey. Couros shares what has brought him the most success in his fitness and what he is currently working on. For his most recent fitness goal, Couros is doing a 14-week half marathon training but he actually began at week 7. This podcast reflects on Couros’ fitness goals and how he is removing the choice from his workouts. This fitness reflection leads to a reflection on being more thoughtful of what is shared and what is posted. Couros also shares a powerful reflection about his dad and the life he lived. For more details, be sure to check out the links below!

Quotes:

"The hardest part of a marathon is not the marathon, it is the training." - George Couros

"...it takes away the choice so I don't debate it...I have committed to this, so I am going to do it." - George Couros

"Are we saying something because we feel we have something to share? Or are we sharing because we have a microphone on us all the time?" - George Couros

"The best way to live is to give your best to the moment and appreciate what you've done in the past." - George Couros

Links:

What I Learned About Education by Losing 100 pounds (Blog Post) - https://georgecouros.ca/blog/archives/13437

The Happiness Project - https://gretchenrubin.com/books/the-happiness-project/

My Dad (Blog Post) - https://georgecouros.ca/blog/archives/3771

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Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset.

More at georgecouros.ca

George Couros on Twitter: https://twitter.com/gcouros

George Couros on Instagram: https://instagram.com/gcouros

George Couros on Facebook: https://www.facebook.com/georgecourosauthor/

George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519

For the full audio podcast: https://linktr.ee/gcouros

Because of a Teacher - https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d

Because of a Teacher 2 -

https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20&linkCode=ssc&creativeASIN=194833450X&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X

The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d

Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d

Music from Bensound - http://bensound.com/