We chat about facing his fears, stepping up to the challenge,  respecting goals, the importance of exercise and mindset and how the pivotal decision to get healthy and fit at the age of 27 was the catalyst to a new life that he could previously only have dreamed of.  If you are in need of a boost of motivation heading into the New Year then this is a show you don't want to miss. There are so many nuggets of insight and information in this episode, grab a cuppa and give it your full attention, it could be just the conversation you need to hear as we embrace a New Year.