So you've just got the results back from your glucose tolerance test and it's not great. Your blood sugar was high, and you've been diagnosed with gestational diabetes.

You might be feeling upset, overwhelmed, stressed, anxious … all the things.

And maybe now you're stuck in that awkward period where you know a little about the changes you need to make, but not a lot.

In this episode I take you through 20 dos and don'ts of GD.

This is my take on the important first steps after being diagnosed, clarity on what you need to prioritise, and the key mistakes to avoid.

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Are we friends on instagram? @nutrition.by.helena
• Work with me: https://calendly.com/nutritionbyhelena/discoverycall

Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips.

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you!

Thanks for being here x

Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.