So you probably already know that a healthy gut is important, if not essential, for our health and wellbeing. And sidenote - if that's news to you, you really need to read more of my emails! Our gut microbiome has a huge influence over our metabolism, immune function, disease risk and even mental health. Could the gut also be responsible for the development of gestational diabetes? In the latest episode of the Gestational Diabetes Club, I take you through a study that answers this question head on. The results are absolutely WILD. Previous episode about the gut: https://open.spotify.com/episode/2IUoQDRh2NxaxPuy5SbXk1?si=e622c17d313141ee

Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips.

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you.

Links and resources:

• Are we friends on instagram? @nutrition.by.helena
• FUEL YOUR BUMP
• FREE EBOOK
• Macro Mike discount code: AMB-HELENA
• 6 WEEK COACHING: DM ME or go to https://nutritionbyhelena.com/
• Google review

Thanks for being here x