Happy Easter! I can imagine you might have some mixed feelings about this time of year.  Obviously hot cross buns and easter eggs have been out for months now - I wonder how you're handling this. I bet it's crossed your mind that you probably "shouldn't" have any in case it spikes your blood sugar, and maybe you're nervous about events you have on over the long weekend. 

I hope this episode eases your mind that you don't have to totally miss out on the fun.  I share 8 practical tips on how you can include hot cross buns, easter eggs and other celebration food in a balanced way, that (fingers crossed) won't spike your blood sugar. 

I want you to be able to enjoy Easter, without the stress and anxiety, and without compromising the wellbeing of you or your bub. 

Enjoy!

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Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes