I'm Helena, dietitian, nutritionist, vegetable enthusiast and big fan of strong coffee and dark chocolate.

My mission is to make it easy for women with gestational diabetes to optimise their blood sugar, grow healthy babies, love what they're eating and thrive in their pregnancies.

This is the mandatory "get to know you" episode where you get to learn about me, what I do, what to expect from this podcast and how I can support you to confidently navigate gestational diabetes and create lifelong sustainable habits, without the overwhelm, stress, guilt or confusion.

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Stalk me on instagram: @nutrition.by.helena
• Work with me: www.nutritionbyhelena.com

Make sure you hit SUBSCRIBE so you don't miss out on any of my free nutrition tips.

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you!

Thanks for being here x

Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.