An update on where I've been over the last few weeks and quetstions from the gestational diabetes support group I spy on. Questions covered in this episode:

1. "I'm still new to this. I've bee tracking for a week now and have been under my blood sugar target levels everytime. This even included when I had a burger with no bread and some frozen chips with low carb potatoes. Still got 5.8 when I expected I'd spike."
2. "I've noticed when I have a sugar-free hot chocolate with or without crackers or yoghurt for supper I am under for my fasting level. Is it okay to have both? Still within the carb limit and I don't wake up hungry."
3. "Is it just me or can noone else have any fruit in the morning for breakfast? I seem to only be okay with eggs on toast but I'm over it. To switch it up I had fruit with toast and cheese and every time I have fruit for breakfast I spike. Now I can't have without spiking: milk, cereatl, oats, fruit, yoghurt. I still 4 weeks to go and it feels like forever."
4. "I've just hit 33 weeks and can't have cereal anymore. I put lots of veg in with my eggs. I don't look forward to it but I don't seem to be able to have anything else?"
5. "I found gestational diabetes stressful, isolating and confusing. I urge you to do your own research on everything from supplements to food to medication - advocate for yourself and your baby."

Enjoy! x

*FREE GUIDE* 8 SIGNS YOUR GESTATIONAL DIABETES DIET ISN'T WORKING https://gestational-diabetes-freebie.myflodesk.com/o5e6mch7af *WORK WITH ME* I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar. Investment: $1000. DM me. Let's chat. x

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Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.