Have you ever tried to do your own car service?  Neither.  It's never even crossed my mind to try.  But I was just reflecting that maybe that's silly of me. I drive pretty much every day, so I should be able to figure it out on my own, right? Plus, you can find so much info online, so I'm sure I'd be able to get good advice.   … Can you see where I'm going with this?   In today's podcast I'm inviting you to reflect on where you might be putting extra pressure on yourself to work out how to handle something really complex.   Something, perhaps, like balancing your blood sugar and meeting all your nutrient needs for a healthy pregnancy with gestational diabetes …?   Remember, you're not alone out there.  

x

 

*COACHING AVAILABLE*   Oh by the way, in case you missed it - I have space to take on new clients!    I offer 6 week coaching programs for women with gestational diabetes (and those postpartum) who want to feel confident in what they're eating, GOOD in their body, develop sustainable healthy habits and have the brain-space to actually enjoy their pregnancy, while achieving balanced blood sugar.   DM me. Let's chat.   

Make sure you hit SUBSCRIBE so you don’t miss out on any of my free nutrition tips. 

And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

You can leave a google review here:  https://g.page/r/CT8DWXBPFFFKEAI/review 

 

Links and resources:

• Are we friends on instagram? @nutrition.by.helena
• Email me: [email protected]
• Apply for coaching: https://nutritionbyhelena.com/ 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes