When other doctors ask me what I do, I tell them rather simply I help runners figure out how to stay fit, hang onto their running fitness and get back to running as quickly as possible.

The other day I was talking to a woman, who wanted my help and wanted to schedule a consultation, and she committed what I call the cardinal sin of runner-self-criticism.

She said, “I know you only work with runners. I only ran 2.65 miles yesterday, and so I am not really a runner."

When she said that, I not only immediately thought of Jill Angie from the Not Your Average Runner Podcast…but I found myself quoting her!!!

The very next day I asked Jill if she would come back on the show to share some of her insight, wisdom and glowing energy with all of you today.

Today on the Doc On the Run Podcast, we’re talking about how you can get back to running in 30 days.