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Get Comfortable Being Uncomfortable
Get Comfortable Being Uncomfortable episodes
- 164 | Get Comfortable with... Making everyday the vibe w/ Ashley Robutz
WE CHAT:
- How to overcome being so hard on yourself?
- What are the biggest ways to create sustainable long term change for the person you actually want to become?
- How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'?
- How do you balance it all; prioritising fun, following your spark, and elevating your energy while having SO many things in the background going off at once?
- How to lean into your intuition to glow up into who you want to be?
- What not following your intuition actually looks like in your life
- What we believe is the ultimate hack to expanding into your next level
- Mindset hacks to turn your day from 'fuck, my morning's been a total shitshow' to 'ok, we're winning the day'.
- Go to self care ritual?
- 1 health product you can't live without?
- What's something you've recently learned that's changed the way you live?'
Ashley's Links:
Instagram: https://www.instagram.com/ashleyrobutz/
1:1 Coaching App: https://forms.gle/xe19cdt2XbuGfCqt8
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
1 hr 6 min - Bonus Juice Shot | Resting on your period doesn't make you feel better
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot.
WE CHAT:
- does resting on your period lead you to feeling shittier?
- what your body really needs on your period
- 5 tangible ways to get shit done on your period in a way that feels yummy
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Get on the Black Friday VIP deals: https://tamrasantucci.myflodesk.com/blackfridayviplist
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
10 min - 163 | Get Comfortable with... The History of the Period; the good, bad and ugly
Today, we're unpacking the history of your period;
- what ancient cultures used to view a woman's period as; including the good and the bad
- what the heck is the red tent?
- the timeline of the period to how we got to the tabooness of the period
- what women used to use as period products
- period rituals to help you connect to your period and shed generational trauma linked to your period
Oh and there are new segments:
Tune in as I debunk the myth; you can't fall pregnant on your period
AND
Listen to the end for unfiltered menstrual moments; can be anything between sharing a juicy embarrassing period story or asking a period question. Send me your via Instagram DM or email me 💌
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
30 min - Bonus Juice Shot | The 5 staples to glow up at anytime
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot.
Today, we're unpacking the 5 staples you need to integrate to reset and glow up.
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
8 min - 162 | Get Comfortable with... The Diary of Success Part 03
Welcome to the monthly success series where I share the real time journey to success through the lens of what I deem success; motherhood, business and health.
- Boy do I have a motherhood update for you as we've entered month 5
- I've taken a bit of a dip, this is what I'm doing to ensure success
- We've done the rebrand, so now I share what's the new focus
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
25 min - 161 | Get Comfortable with... The modern woman's guide to glowing tf up
Hello my loves, today I've included a past IG live that was SUPER vibey all about achieving that inner glow.
WE CHAT:
- the biggest cause to your bloating
- why you're feeling like you're hit by a bus in the morning, then wide awake at night?
- the biggest turn off that's affecting your libido
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
24 min - 160 | from Evolve and Expand | What actually matters to you?
Hi my loves! I've taken this episode from the beautiful Lorna's Mckenna's podcast: Evolve and Expand where I go through a deep dive into the lessons that have helped me since having Octavia and how I'm using that to evolve and expand into my potential
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
52 min - 159 | Get Comfortable with... The period from hell: everything I did to heal 🍓
Up until this point, my cycle was textbook so you best believe I DID not have any inkling this shitty period was coming. In this episode, I share the period from hell, what caused it and getting my test results back from the gyno (safe to say I DID NOT EXPECT THOSE RESULTS) + I share what I did to properly heal which lead me to become a coach.
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
25 min - 158 | Get Comfortable with... learning to let go to pave the path of your future self w/ Isabelle Prestia
Welcome to the ep that will truly help you unleash into your full potential. We are joined by Marketing Specialist & coach, app co-creator, podcast host, workshop speaker, meditation teacher and social media manager, Isabelle Prestia.
WE CHAT:
- How to align solid habits with the success you're calling in
- How to use setbacks and obstacles to propel you into your new level
- How to stay in the vision when you can feel it, taste it but it hasn’t come in yet
- How to use leaning into resistance to pave the path for your future self
- The key lesson people often miss when wanting to embody and own their power
- How to know when the right time is to let go of something that’s been so important to you but is now holding you back
- How to completely lean into trust and surrender even when it doesn't make sense
- The number 1 thing you need to embody for the universe to help deliver what you want
Isabelle's Links:
https://www.instagram.com/startsomewhere.podcast/
https://www.instagram.com/isabelle.startsomewhere/
https://www.youtube.com/@isabellerose11
https://www.linkedin.com/in/isabelleprestia/
If you're LOVING the podcast, will you let me know ❤️🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
53 min - 157 | Get Comfortable with... The Diary of Success PART 2
In today's part 02 of the monthly success diary, I'm updating you on how mum life is really going now that we've settled in, what's brought on the rebrand and what I'll be focusing on in the business and the lessons you can take from that.
I'm personally LOVING recording these episodes for you, so leave me a comment below or send me a DM on Instagram if you are too 💌
If you're LOVING the podcast, will you let me know ❤️🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
23 min
About Get Comfortable Being Uncomfortable
From the publisher's feed
This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.
Tune in every Tuesday for new episodes.
Video episodes can be found on Youtube.