Get Comfortable Being Uncomfortable

By Tamra Santucci

This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll ... more

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FAQs about Get Comfortable Being Uncomfortable:

How many episodes does Get Comfortable Being Uncomfortable have?

The podcast currently has 186 episodes available.

Get Comfortable Being Uncomfortable episodes:

August 12, 2024 150 | Get Comfortable with... 5 tips to consistently make moves as the woman
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams.
Claim 20% off when you use the code: BIRTHDAY at checkout | Click Here
Code expires 31st August*

Today, we're chatting the 5 tips to consistently create momentum in your life. Whether it's in your healthy girl or boss babe era, this is about not being 'busy' or filling your time but being effective in moving the needle from a feminine state

If you're LOVING the podcast, will you let me know ❤️‍🔥
Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join Period Perfect: Click Here
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
The 5 secrets to skyrocket to your success FREE masterclass: Click Here

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Love, Tamra
...more
27min
August 06, 2024 149 | Get Comfortable with... becoming my happiest, healthiest & hottest self
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams.
Claim 20% off when you use the code: BIRTHDAY at checkout
Code expires 18th August*

In this episode we're unpacking my sound bowl and reiki experience, sharing my goals vulnerably with power and my daughter's chiropractic experience after having colic and reflux.
Connect with me, I'd love to know what you think 🤍

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: Click Here

Love, Tamra
...more
21min
August 05, 2024 148 | Get Comfortable with... the reality of motherhood and how to redefine motherhood on your own terms
🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams.
Claim 20% off when you use the code: BIRTHDAY at checkout
Code expires 18th August*

There's SUCH negativity around motherhood so in this bonus episode I share the reality of what motherhood has been like, the good and the bad PLUS what I'm doing to redefine motherhood and what that looks like for me.
Connect with me, I'd love to know what you think 🤍

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: Click Here
Love, Tamra
...more
35min
July 29, 2024147 | Get Comfortable with... not doing the 'right' thing and feeling fearless to follow your heart's desires
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra

I am joined by none other than one of my best friends - so think ultimate facetime catch up chat with your bestie!
Steph is an Aussie who has booked her one way ticket to Canada which has been a dream of hers since she was little. Today she's living out her dream AND I couldn't be prouder.

WE CHAT:
What is The Woman to her

Take us back to that day in Bondi when we're talking about our dreams... 1 year later, she's living her dream

What was the process of actually taking action

What were her fears going into this experience

How she overcame her fears rather than let it consume her

What's her honest opinion of living in Canada and this experience so far

Tips for the women who want to book the 1 way flight or simply feel confident to pursue their desires

Stick around for the end because I share some special news with her (it was the gender reveal - but it was an ultimate girlhood moment)

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Love,
Tamra
...more
1h 7min
July 22, 2024146 | Getting comfortable with... why we're so burnt out and how to enter slow living without FOMO
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra

Let's dive into unpacking burn out and why it affects so many more women than men. I collated many articles to see what the root reason to our burn out is and how to enter slow living which is something a lot of us are craving. Without the fear of missing out, I also chat with you about how to enter feminine living and leaving burn out for good with 5 key strategies.

WE CHAT:
Modern woman hack

Why we need to do something about our burn out

Understanding the biological differences between men and women so we can break the cycle of burn out

Exploring statistics to understand how much we need to change how we do things

What the root reason to why so many women are burnt out

5 key strategies to enter slow living without FOMO
If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

The podcast I mentioned in the ep: Click Here

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ DC Code: TAMRA15 for orders over $40

Connect with me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Love,
Tamra
...more
31min
July 15, 2024145 | Crack the code to fierce confidence w/ Becca Nicholls
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra

For real, you're going to eat this episode up. I am joined by none other than Becca Nicholls, a mindset and business coach, a somatic practitioner and the host of There She Glows podcast.
Becca uses a concoction of subconscious reprogramming, shadow work, somatic therapy and spirituality to help women access their true potential and become an energetic match for their big bold dreams.

Immerse yourself in Becca's world:
Instagram: @beccnicholls
Podcast: There She Glows
https://linktr.ee/beccanicholls

WE CHAT:
How we officially met for the first time face to face after a year of friendship online

What THE woman means to Becca

What her journey to become The Woman was like

We unpacked her somatic healing journey, what it was like to become a certified practitioner and how her clients are reacting to it

How we're really unregulated in our day to day

What the domino effect to having a regulated nervous system is and what that means in our lives (career, romantic relationships, friendships, speaking our truth, etc)

How to be productive and *effective* as the modern woman day to day

How to experience your life rather than feel you’re a victim to it

The tips you need to follow to develop a rock solid mindset

What are the top 1-2 things that she doesn't normalise but most people do normalise

Explaining shadow work for the modern woman plus 3 common shadows in women today

The difference between shadow and ego work

What her discovery into dark feminine energy was like and how she integrated the dark feminine into her own life

Find our what her unique superpower as a woman is

What is the thing that brings her closer to girlhood and sisterhood

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Love,
Tamra
...more
58min
July 08, 2024144 | The ultimate guide to feeling turned on ALL the time 🔥
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra

You being and feeling turned on = you in your ultimate feminine.
This does NOT mean you're airy fairy.
This means you're strong in self, empowered and confident af.
Today, I'm sharing the blueprint all women need to feeling turned on

WE CHAT:
Modern woman hack

Key questions to unpack what your turn offs are (and not just in sex)

What's the 1 thing you actually need to being turned on

The steps to integrate and embody this feeling on a daily basis

Your next step to go deeper

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

Love,
Tamra
...more
21min
July 01, 2024143 | The Lessons from Motherhood + answering your personal questions ⚡️
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠ with Tamra

Today, we're chatting the lessons from motherhood being 1 month postpartum which will help you to prioritise what you need to become the best version of you, whether you're a mumma or not.

WE CHAT:
Modern woman hack

How life postpartum is going

5 key lessons from motherhood that is helping me become the best version of me

Answering 3 of your questions;

How to change your mindset completely from within

Why do I feel such shame when opening up about my sensuality

I feel so bloated all the time, how do I fix this?

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠

Love,
Tamra
...more
31min
June 25, 2024142 | Your complete guide to healing your sisterhood wounding and making likeminded connections
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠ with Tamra

In this episode you'll learn how to make likeminded connections you'll have for your life and unpack the sisterhood wound

WE CHAT:
what is the sisterhood wound

the domino effect the sisterhood wound has on your life

facts about sisterhood wounding

examples of sisterhood wounding and what to look out for

how to break out of sisterhood wounding for good

how to make likeminded connections you'll keep for life

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠
Join Good Girl Gone:⁠ ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠

Love,
Tamra
...more
37min
June 17, 2024141 | 7 core pillars to becoming THAT woman
1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠Click Here⁠⁠⁠ to apply or ⁠⁠⁠book in your free chat⁠⁠⁠ with Tamra

The last thing you need is another 20+ things to add to your to do list. This is NOT that episode.
Instead this is a specific guide that you'll be able to take and run with to becoming your own version of the woman you want to be 🍓

WE CHAT:
modern woman hack to getting through those 'hard' chore tasks

the 7 pillars that will take you from feeling stuck to feeling empowered to own and become that woman

tangible tips to embody her with ease without adding 50 million things to your to do list

If you're LOVING the podcast, let me know ❤️‍🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact

Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠
Book your free chat: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠
Join Good Girl Gone: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠

Shop with Lust Minerals (affiliate link): ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠
DC Code: TAMRA15 for orders over $40

Connect with me:
Instagram: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠

Love,
Tamra
...more
34min

FAQs about Get Comfortable Being Uncomfortable:

How many episodes does Get Comfortable Being Uncomfortable have?

The podcast currently has 186 episodes available.