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- 146 | Getting comfortable with... why we're so burnt out and how to enter slow living without FOMO
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
Let's dive into unpacking burn out and why it affects so many more women than men. I collated many articles to see what the root reason to our burn out is and how to enter slow living which is something a lot of us are craving. Without the fear of missing out, I also chat with you about how to enter feminine living and leaving burn out for good with 5 key strategies.
WE CHAT:
- Modern woman hack
- Why we need to do something about our burn out
- Understanding the biological differences between men and women so we can break the cycle of burn out
- Exploring statistics to understand how much we need to change how we do things
- What the root reason to why so many women are burnt out
- 5 key strategies to enter slow living without FOMO
If you're LOVING the podcast, let me know ❤️🔥 Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
The podcast I mentioned in the ep: Click Here
Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me: Instagram: Click Here
TikTok: Click Here
Love,
Tamra
31 min - 145 | Crack the code to fierce confidence w/ Becca Nicholls
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
For real, you're going to eat this episode up. I am joined by none other than Becca Nicholls, a mindset and business coach, a somatic practitioner and the host of There She Glows podcast.
Becca uses a concoction of subconscious reprogramming, shadow work, somatic therapy and spirituality to help women access their true potential and become an energetic match for their big bold dreams.
Immerse yourself in Becca's world:
Instagram: @beccnicholls
Podcast: There She Glows
https://linktr.ee/beccanicholls
WE CHAT:
- How we officially met for the first time face to face after a year of friendship online
- What THE woman means to Becca
- What her journey to become The Woman was like
- We unpacked her somatic healing journey, what it was like to become a certified practitioner and how her clients are reacting to it
- How we're really unregulated in our day to day
- What the domino effect to having a regulated nervous system is and what that means in our lives (career, romantic relationships, friendships, speaking our truth, etc)
- How to be productive and *effective* as the modern woman day to day
- How to experience your life rather than feel you’re a victim to it
- The tips you need to follow to develop a rock solid mindset
- What are the top 1-2 things that she doesn't normalise but most people do normalise
- Explaining shadow work for the modern woman plus 3 common shadows in women today
- The difference between shadow and ego work
- What her discovery into dark feminine energy was like and how she integrated the dark feminine into her own life
- Find our what her unique superpower as a woman is
- What is the thing that brings her closer to girlhood and sisterhood
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
58 min - 144 | The ultimate guide to feeling turned on ALL the time 🔥
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
You being and feeling turned on = you in your ultimate feminine.
This does NOT mean you're airy fairy.
This means you're strong in self, empowered and confident af.
Today, I'm sharing the blueprint all women need to feeling turned on
WE CHAT:
- Modern woman hack
- Key questions to unpack what your turn offs are (and not just in sex)
- What's the 1 thing you actually need to being turned on
- The steps to integrate and embody this feeling on a daily basis
- Your next step to go deeper
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
21 min - 143 | The Lessons from Motherhood + answering your personal questions ⚡️
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
Today, we're chatting the lessons from motherhood being 1 month postpartum which will help you to prioritise what you need to become the best version of you, whether you're a mumma or not.
WE CHAT:
- Modern woman hack
- How life postpartum is going
- 5 key lessons from motherhood that is helping me become the best version of me
- Answering 3 of your questions;
- How to change your mindset completely from within
- Why do I feel such shame when opening up about my sensuality
- I feel so bloated all the time, how do I fix this?
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
31 min - 142 | Your complete guide to healing your sisterhood wounding and making likeminded connections
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
In this episode you'll learn how to make likeminded connections you'll have for your life and unpack the sisterhood wound
WE CHAT:
- what is the sisterhood wound
- the domino effect the sisterhood wound has on your life
- facts about sisterhood wounding
- examples of sisterhood wounding and what to look out for
- how to break out of sisterhood wounding for good
- how to make likeminded connections you'll keep for life
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
37 min - 141 | 7 core pillars to becoming THAT woman
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
The last thing you need is another 20+ things to add to your to do list. This is NOT that episode.
Instead this is a specific guide that you'll be able to take and run with to becoming your own version of the woman you want to be 🍓
WE CHAT:
- modern woman hack to getting through those 'hard' chore tasks
- the 7 pillars that will take you from feeling stuck to feeling empowered to own and become that woman
- tangible tips to embody her with ease without adding 50 million things to your to do list
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
Learn more about my 1:1 coaching program; The Woman: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
34 min - 140 | Our chaotic and miraculous birth story
She's here my loves and today we're joined by my husband, Brad to share with your our birth story
WE CHAT:
- what I thought labour would be like vs what actually happened
- how we came up with her name
- a bit about our postpartum experience
- answering your questions about our birth story
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
55 min - 139 | Become Bold & Feminine: The key to becoming the ultimate feminine woman PART 3
1:1 coaching spots are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy
As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be.
This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine
WE CHAT:
- the key to being the ultimate feminine woman
- what this side really consists of and how you can integrate this into your routine
- why you may be struggling to completely enter this side of you
- the domino effect of owning this side of you and how it can help you on the path to your dream life
- what's often missed with embracing this side of the feminine
- embodiment hacks to become the feminine woman
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
31 min - 138 | Become Bold & Feminine: Unlock the divine feminine as the modern woman PART 2
1:1 coaching spots for August are OPEN ❤️🔥 Click Here to apply or book in your free chat with Tamra
Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy
As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be.
This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine
WE CHAT:
- why it's important to be unlock the divine feminine if you want to become the ultimate modern woman
- what the divine feminine energy really is
- what may be holding you back from completely stepping into this energy
- embodiment tips to lead from the divine feminine energy
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
40 min - 137 | Women CAN have it all w/ Shannon Oxley
1:1 Coaching spots are available ❤️🔥 apply here or book in your free chat
We're discussing the topic that women CAN have it all. In a society that's normalised choosing one or the other, call us delulu but we're normalising the fact that we can have it all.
Today, I'm joined by Shan, a young mum, wife, and mindset coach known as the inner child work queen. She's dedicated to helping women change their lives through patterning, confidence and accountability. She's passionate about inner child work which is why you'll often hear her speak about everything from everything from an inner child lens.
WE CHAT:
- why it's important for women to do the inner child work on themselves
- inner child work from Shan's perspective
- how women don't have to choose between motherhood and their career
- how we get to have it all
- tips to not normalise what everyone else is normalising
- how to grow when your environment may not be growing with you
- what is a life audit and why it's important
- why we actually need to value cockiness and what we can learn from THE Conor McGregor
Shannon's World:
Shannon's Instagram: Click Here
Shedding (signature Inner Child Work course) - https://www.ssocoaching.com.au/shop/shedding
Refinement (life auditing course) - https://www.ssocoaching.com.au/shop/refinement
Other Inner Child Work courses coming soon which will be on my website!
If you're LOVING the podcast, let me know ❤️🔥
Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
Work with me 🌶️
The Woman Application Form: Click Here
Book your free chat: Click Here
Join Good Girl Gone: Click Here
Shop with Lust Minerals (affiliate link): Click Here
DC Code: TAMRA15 for orders over $40
Connect with me:
Instagram: Click Here
TikTok: Click Here
Love,
Tamra
1 hr
About Get Comfortable Being Uncomfortable
From the publisher's feed
This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.
Tune in every Tuesday for new episodes.
Video episodes can be found on Youtube.