Get fit for golf no matter your age or gender. Garrett Moris from Par4Success is our guest. He is an eager trainer who specializes in exercise and other regimens for golfers of all ages but specializes in those of us from 44 years of age and up. We all discuss what specifically we golfers can do to assure we neither strain anything or injure ourselves after a round. Garret discusses how to warm up, what you can accomplish by warming up, what you need to do to attack the specific problems you may be having. It·s scientific fact that exercising properly will keep you playing longer with fewer aches and pains well into your golden years. Take a free assessment by going to par4success,com/theweekend. That·s this week on the second best golf show in the world, Those Weekend Golf Guys.

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