Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." Perfect for Rugby League.

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The master of midfield mayhem Rampaging Roy Slaven and the leading light of long shots HG Nelson cast a collective eye over the world of sport.

Sports

Rampaging Roy Slaven and HG Nelson cast a collective eye over the world of sport.

Part 1 - Roy motivates the NSW Blues by putting a snake down his pants.

Part 2 - Roy motivates the NSW Blues by putting a snake down his pants and encourages the players to do the same.

Part 2 - Roy motivates the NSW Blues by putting a snake down his pants.

Part 1 - Albo's thinking of giving PNG's new NRL team $60 million per year for the next 10 years. The cap is only $11 million, where does the rest go? Roy and HG discuss the idea of a Rugby League island with Nuclear power plant, hospital with casino, a lovely big wharf and of course a Rugby League field in it's own biosphere.

Bunnings Island - Part 1

Part 2 - Albo's thinking of giving PNG's new NRL team $60 million per year for the next 10 years. The cap is only $11 million, where does the rest go? Roy and HG discuss the idea of a Rugby League island with Nuclear power plant, hospital with casino, a lovely big wharf and of course a Rugby League field in it's own biosphere.

Bunnings Island - Part 2

Part 1 - The big Rugby League news this week was that David Fifita will stay at the Titans. This backflip was credited to a $4 packet of biscuits. The Monte Carlo - The Rugby league biscuit!

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