Get Fit with Jodelle

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever!

To donate to this podcast: visit getfitwithjodelle.com and click the donate button.

Or share this on your social network or with a friend, (hopefully John Stamos).

Also, we greatly appreciate reviews left on iTunes. Log on to your computer and click "write a review". It only takes one minute, and it spreads our message of truth about health far and wide!

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear!

Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with fat loss. Simple, easy to follow, and no-nonense, quick reads!

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podcast episode with those you could greatly benefit from it too.

IF you like what you hear, please consider donating any amount to keep these podcasts coming, by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly what the perfect meal plan for you is with no hype, dogma, or product sales pitches! Listen, learn and live!

To sign up for Jodelle's free monthly newsletter where you can find this exact article, visit getfitwithjodelle.com and sign up for the Monthly Motivation Newsletter.

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit with Jodelle in the iTunes search engine and Clicking "Write A Review". This is one of the best ways to support the podcast.

You can also donate at getfitwithjodelle.com and your support is greatly appreciated to keep this podcast going!

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode.

If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode.

If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode.

If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!"

If you like what you hear, please share with anyone you think would benefit, or share on your social media.

And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated!

Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!"

If you like what you hear, please share with anyone you think would benefit, or share on your social media.

And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated!

Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!