Get Fit with Jodelle

I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized educator on mold illness and She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients.

We will discuss how prevalent mold is...

How many vast symptoms there are....

The most key tool to mold mitigation....

We talk about what the "emunctories" are and how they help.....

And the 5 Tools she talks about in her book, Break the Mold...

We also discuss simple ways to start to heal from mold now, and how to know how badly its affecting you....

Most mold exposures are diagnosed as something else, so be sure to take Dr. Crista's mold quiz to see if you could be sick from toxic mold...

https://drcrista.com/quiz/

And as promised here is my favorite resources page of hers:

https://drcrista.com/clinical-mold-resources/

Also, if you would like to work with Dr. Crista, join her membership program or learn more about them here:

https://drcrista.com

Thank you to our show sponsors:

Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.

ATP Science: https://bit.ly/2F390TK

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To work with Jodelle, or learn more, visit: http://www.getfitwithjodelle.com

If you know someone who could benefit from this mold information, please share this podcast with them! Your support is greatly appreciated.

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever we need to evaluate our envirmonment and all the electronic radiation we are exposed to, such as WIFi, Blue-tooth, and cell towers.

Ryan Judy, CEO Of MOS Equipment joins me today to talk about how we can still use our devices and live in the modern world but protect our bodies and our brains from EMF. In addition, he goes into detail about why we should be protecting our privacy too from government tracking and something called contact tracing....

Learn how as a business owner you can make your team more productive by shielding your company bathroom from cell signals so that your employees don't take up too much time with their "Toilet buddy".

And learn what some of my favorite products (like my emf blanket) from MOS are going to protect you and amaze you at their quality and their security.

Click this link to visit MOS: https://mosequipment.com/?ref=cGFWJ1

USE MY COUPON CODE: JODELLE for 5% off any purchase.

Protect your body. 5G is now completely rolled out. We are exposed to more EMF dangers than ever in human history and our health and our children's health is at stake. You can still live in the world and not be of the world and and affected by it's modern dangers but the first step is educating yourself and knowing how to help you and your family.

For more information on Jodelle, or to work with her, visit: http://www.getfitwithjodelle.com

Thank you our show sponsors:

SwanwickSleep Blue-Light blocking glasses:

Swanwicksleep.com https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41

use code: GETFIT to save 10%

Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.

ATP Science Products: https://bit.ly/2F390TK

Offer: 10% off site wide with Coupon Code: JODELLE

Thank you for watching! Please like, subscribe, and share! Your support is greatly appreciated!

5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF. Did you know that even your insulin can be affected by EMF, and cause spikes and crashes in your blood sugar leading to cravings and weight gain?

So shielding yourself with proper attire could be your ticket to better health, which is why I have brought on Art Calenge from GetLambs.com

You are going to love this apparel, and take advantage of my promo code to save 15%: JODELLE

Thanks to our sponsors too:

Ancestral Supplements:

http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.

ATP Science:

https://bit.ly/2F390TK

Offer: 10% off site wide

Coupon Code: JODELLE

Please leave a review if you have a moment so that this podcast can get more exposure to those that need it! And share it as well!

If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing - adrenal stress, overwork, overexercising, and lack of rest.

Listen in and listen up. One more HIIT workout is not going to get you to your goals....rather, I'm going to show you how calming the stress response in the body could actually be your ticket to weight loss.

Pre-recorded LIVE at the Weight Room & Fitness Studio in Southwest Missouri. For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com

Thanks to our show sponsors:

PRO One Water Filter Pitcher - https://www.propurusa.com/?AffId=260 - the best water filter I can recommend, as it is the only one that filters out Glyphosate.

ATP Science - Wildcrafted Supplement Line - for Adrenal stress I recommend their CortRx and their GutRight product.

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Offer: 10% off site wide

Coupon Code: JODELLE

Swanwicksleep.com Blue-Light Blocking Glasses https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41

Use Promo Code: GETFIT to save 10%

Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product

Please like, share and subscribe and leave questions below for my next Q&A.

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.com

Please support his work by ordering his newsletter by emailing $28 through PayPal to [email protected]

Time stamps:

2:50 Dr. Peats recommendations for helping rid the body of toxic mold spores and the effects of NASH

6:50 Gynomastia (man-boobs) thinning hair and what to do about it

9:00 Most affective prolactin antagonists

11:10 Ice Cold Showers or cold baths - should we?

14:42 Instrusive thoughts/stressful thoughts and anxiety and what to do about them?

19:14 Dr Peat’s feelings on Colonoscopies

29:48 An Estrogen-Dominant cancer protocol from Dr. Peat

33:47 Is there a Mrs. Ray Peat?

34:14 What would Dr Peat order at a Mexican Restaurant

35:22 High Albumin and the causes

36:36 Altering a Women’s cycle with progesterone?

40:40 Hyperthyroidism

47:40 Dr Peats Macro range for females, Range of calories and should we food combine?

50:47 Vitamin D and the Role in MS

52:42 Allergies to dogs, tree nuts, cats, and what works to get rid of them.

55:28 ACTH and Adrenaline and the relationship in the body

58:19 Chronic Sleeplessness solutions

59:45 Sleep strategies from Dr. Peat

1:01:45 Can we rebuild tooth enamel?

Thanks for your questions and support. If we didn't get to them this time be sure to listen in next time, where they will be waiting in the que!

For more information, or to work with Jodelle on your own nutrition challenges, please visit: http://www.getfitwithjodelle.com

Please enjoy our sponsors generous promo codes for supplements to improve your health:

ATP Science

https://bit.ly/2F390TK

Offer: 10% off site wide

Coupon Code: JODELLE

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out!

Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you.

Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us!

For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com

Check out our sponsor: http://www.atpscience.com and use code: JODELLE to save 10% on some of her favorite products.

To learn more about Jodelle or work with her to improve your nutrition, you can sign up globally online at http://www.getfitwithjodelle.com

Thanks for subscribing, listening and sharing! Your support is greatly appreciated. And don't forget to leave us a review if you like what you hear!

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science.

She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics.

Time Stamps:

1:10 What is Glyphosate & Why should we be concerned about it

5:25 What is the History of Glyphosate

8:40 Even Non-GMO doesn’t mean you are safe from glyphosate

9:15 How does Glyphosate affect the body, specifically the gut and thyroid

13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/

22:50 Glycine and Glyphosate

25:20 How to protect ourself from glyphosate through the foods not sprayed with it

29:40 How to use a practitioner to test for glyphosate and also supplements

31:33 Environment exposure to glyphosate

33:20 The benefits of sulphur!

38:30 Supplementing with MSM

39:10 Circadian Rhythm and sulphur and sunlight

42:48 One the healthiest things to do

43:29 Why you shouldn’t wear sunscreen or sunglasses

47:13 Dr. Stephanie’s thoughts on vaccines

52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good?

55:00 where to find Stephanie on the web

Find Dr. Seneff here: https://people.csail.mit.edu/seneff/

Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com

Thank you for watching, please like, share, and subscribe!

Thanks to my show sponsors:

ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements.

http://www.atpscience.com and use my promo code: JODELLE

Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves.

Learn more about who Dr. Peat is by visiting:

http://www.raypeat.com and purchasing his newsletter by contacting [email protected]

Time stamps for this podcast:

1:00 Ray Peats Favorite things

4:30 Ray’s thoughts on Iodine

9:44 How to safely build muscle and lose body fat

17:17 Taking MSM & Glutathione and sulphur issues

22:30 Hydrogenated coconut oil verses cold-pressed unrefined

25:30 Saw Palmetto for women and supplementing Pregnenalone

26:30 Salicylates and Oxalates

30:59 Fruit and why it’s so essential for humans

32:17 Calcium D-glucarate and lowering estrogen

34:23 How to get rid of Spider Veins and a safe deoderant

36:45 How to reduce bowel inflammation

39:40 High histamines and what to do

41:50 Copper rich foods and the importance of copper

43:13 The Best biomarkers for longevity

45:40 Allergy to pork

48:11 What would Dr. Peat do if he had cancer?

57:59 High serotonin in Children

1:02:31 Reversing or dissolving cataracts

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music.

But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over!

Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more....

Time stamps for this episode:

2:08 Who is Prof Spira

8:34 Why cleaning up our instrument affects everything

10:43 Who is Arnold Ehret and his philosophy

19:05 What is the MucusLess Diet Healing System and what is mucusLean

22:30 What are the symptoms of too much mucus in the body

27:10 What are pus and mucus forming foods

34:14 Systemic Constipation

35:00 Why Symptoms don’t like and are so critical to understanding our bodies

35:30 Lesser obvious mucus causing foods

44:00 Why is easier to transition and transition is important

44:50 Mucus-eliminating foods

52:40 Rapid fire food list (mucus-forming or mucus-causing)

57:22 The Magic Mirror

1:02:40 The Power of Black Sacred Music and Music for healing

To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com

Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content!

To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at [email protected]

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing [email protected]

Time Stamps:

7:00 Social Media Stress and Dr Peat's thoughts

10:00 Dr Peats Thoughts on Adaptogenic Herbs

15:20 Dr Peat's Current Fears

16:30 Caffeine Addiction and What Coffee Is Good

27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping

32:57 Stretch Marks

34:59 Resistant to Thyroid Hormone and What to do

43:13 Dr. Peat's Opinion of Negative Ion Generators

46:33 How to Improve Hearing

50:20 What about Molecular Hydrogen?

53:00 Specific Foods to Be resistant to Covid-19

1:01:37 Best Way to Lose 20lbs Specifically in Lower Body

1:04:00 What to Do with no access to NDT and no Gallbladder

For more information on Jodelle, visit: http://www.getfitwithjodelle.com

For more information on Dr. Ray Peat, visit: http://www.raypeat.com