Get Fit with Jodelle

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you.

Plus she answers questions related to health, fitness, food labels, and nutrition.

Listen and learn and send your questions to: [email protected] to have your questions answered on the next LIVE Q&A.

Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: [email protected]

If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal".

For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid.

Time stamps:

2:25 The main reasons why thyroid issues are more prevalent than ever

11:40 Blue light and the thyroid

15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels

18:04 Why L-tyrosine and Indols are not enough

20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids

21:00 Lifestyle and daily habits that inhibit our thyroid?

29:39 Symptoms outside of bloodwork that indicate thyroid issues

37:15 The eyes don’t lie when it comes to thyroid issues

39:59 Lactic acid red eyes

40:41 Ways to naturally test your thyroid levels

46:15 Some co-factors and herbs that are valuable and helpful to the thyroid

51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid)

58:25 Georgi’s product called TyroMax, sourcing and who it’s for

1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain?

1:05:50 Why chicken neck soup instead of chicken noodle soup

To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab

Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf

Thanks to my show sponsors:

http://www.swanwicksleep.com use code: GETFIT to save 10%

Fbombs!

http://www.dropanfbomb.com and use code: GETFIT to save 10%

Please like, share, and subscribe! Your support is greatly appreciated!

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season!

Links for resources mentioned:

Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks

Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5

Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

IdeaLabs Link: https://idealabs.ecwid.com

Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10%

Link to my Going Gluten-free the Easy Way meal plan:

http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/

Please like, share, and subscribe! Your support is greatly appreciated!

And don't forget to check out our show sponsors:

http://www.dropanfbomb.com and use code: GETFIT to get 10% off

And Swannies! See the link above!

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!

Support his generosity by subscribing to his newsletter: [email protected]

Check out his amazing articles at http://www.raypeat.com

Time Stamps:

Dr Peat’s Main reason on sleep issues: 2:20

How Digestion affects your sleep 4:35

Why do we wake at 2am 9:10

Waking groggy and going to bed wired 14:10

Should we stop coffee with sleep issues 16:00

Blue light exposure before bed 17:10

Frequent urination at night, why and what can be done: 20:03

Supplements like Phenibut for sleep: 22:00

Is sleeping in okay or not? 27:30

Do we really need 7-8 hours of sleep or can we get away with less 28:45

How do get rid of nightmares: 29:30

Sleep Apnes - can it be reversed 33:19

Sleep Disorders and Medications 38:10

Under eye bag 39:40

Environment changes for better sleep 43: 58

What Thyroid supplementation Dr. Peat takes 46:27

Vitamin D dosage that Dr. Peat uses 50:28

What time does Dr. Peat go to bed 50:56

Check out my show sponsors:

http://www.dropanfbomb.com use code: GETFIT to save 10%

http://www.swanwicksleep.com use code: GETFIT to save 10%

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.

If you missed the first podcast, here is the link to that one:

https://youtu.be/liQCjRvejBc

Here are the time stamps:

4:35 What are people missing when it comes to health improvements?

9:00 The symptoms of being artificial

11:08 How can one expect changing their environment from mostly indoors to mostly outdoors

13:05 Why meditating indoors isn’t that helpful

19:50 The initial steps in starting the Light diet

26:15 The importance of grounding

27:50 The regulation of appetite

32:06 The benefit of a better metabolism

37:07 Sunlight is a macronutrient

43:30 Detaching from social media

45:30 How to connect with Matt

@thelightdiet

Email: [email protected]

http://www.raoptics.com

http://www.Mattmaruca.com

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"!

On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster.

Learn about:

- the benefits of taking NDT

- what lowers cortisol

- what foods to avoid

- calories and how they actually do matter

- eating on the go

- ground therapy

and much more!

Listen, Laugh, and learn once again with us!

Thanks to my show sponsors:

http://www.dropanfbomb.com and use code:GETFIT to save 10%

http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers!

Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

*** Updated sound as best I could.

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.

Ray Peat Q&A time stamps:

2:20 How to get rid of Endotoxins

6:58 What About Coconut Flour

7:46 What about Bone Broth

10:40 What helps with Bone Density

11:07 Dr Peat’s thoughts on Vitamin D

12:05 Dr Peat’s remedy for healing Insulin Resistance

15:07 Why we should avoid ketosis

16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)

18:05 Low cortisol and adrenal insufficiency

24:00 Immune system boosters

26:00 My thoughts on why Hawaiians have no cold and flu season

27:40 What Dr. Peat thinks about colostrum

28:30 Thoughts on Monolaurin for the immune system

30:58 Kidney issues and help with dumping minerals

32:35 Is Dr. Peat a fan of coconut water

33:07 White Willow bark instead of aspirin?

38:40 Should one stop taking Cod Liver oil

42:24 What to do with your fish oil capsules

42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle

44:44 Nutritional yeast, yes or no?

45:25 Are there natural foods that promote progesterone in the body

47:12 Thoughts on stevia

48:44 A favorite recipe of Dr. Peat’s

Show your support and Sign up for Dr. Peat’s fabulous newsletter: [email protected]

And read through his vast array of well-researched articles at: http://www.raypeat.com

Thanks to my show sponsors:

http://www.dropanfbomb.com and use code: GETFIT to save 10%

And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!

Time Stamps:

2:04 Why Vitamin D is so crucial to our health

12:00 How Vitamin D helps your hormones

15:10 What is it crucial for

17:20 Side-bar on estrogen testing and the epidemic of excess estrogen

22:50 Two best tests to know if your estrogen is high

28:59 Symptoms of Low Vitamin D (What to look for)

37:20 My Theory on the health of Hawaiians

38:25 Vitamin D and Weight Loss

43:20 Why you should eat butter & other foods that contain Vitamin D

46:54 Tanning beds and reptile lamps

53:35 How to supplement Vitamin D properly

59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need

Saunaspace link: https://saunaspace.com/hi/getfit

Check out the grounding mat I use and mentioned:

https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M

Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.

Ray Peat Q&A time stamps:

2:20 How to get rid of Endotoxins

6:58 What About Coconut Flour

7:46 What about Bone Broth

10:40 What helps with Bone Density

11:07 Dr Peat’s thoughts on Vitamin D

12:05 Dr Peat’s remedy for healing Insulin Resistance

15:07 Why we should avoid ketosis

16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)

18:05 Low cortisol and adrenal insufficiency

24:00 Immune system boosters

26:00 My thoughts on why Hawaiians have no cold and flu season

27:40 What Dr. Peat thinks about colostrum

28:30 Thoughts on Monolaurin for the immune system

30:58 Kidney issues and help with dumping minerals

32:35 Is Dr. Peat a fan of coconut water

33:07 White Willow bark instead of aspirin?

38:40 Should one stop taking Cod Liver oil

42:24 What to do with your fish oil capsules

42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle

44:44 Nutritional yeast, yes or no?

45:25 Are there natural foods that promote progesterone in the body

47:12 Thoughts on stevia

48:44 A favorite recipe of Dr. Peat’s

Show your support and Sign up for Dr. Peat’s fabulous newsletter: [email protected]

And read through his vast array of well-researched articles at: http://www.raypeat.com

Thanks to my show sponsors:

http://www.dropanfbomb.com and use code: GETFIT to save 10%

And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!