Get Fit with Jodelle

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations.

I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years.

Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:)

And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming.

Whether you are carnivore or not, this is good information from a wonderful source of information.

To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com

To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days

You can find Dr. Zsofia at @ClemensZsofia on Twitter as well.

To learn more about me and what I do, please visit: www.getfitwithjodelle.com

And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle

Also, I'm on Twitter: @jodellefit

And IG: @getfitwithjodelle

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet.

To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca

Also, check her on IG: @ambimorph

And Twitter: @ketocarnivore

And visit my website: getfitwithjodelle.com

Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle

Follow me on IG: @getfitwithjodelle

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Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet.

What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about.

And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever!

To learn more about Dr. Nasha, visit: optimalterrainconsulting.com

Or find her on IG: @optimalterrain

Twitter: @drnashawinters

And feel free to email her at: [email protected]

To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle

Follow me on IG: @getfitwithjodelle

And Twitter: @jodellefit

Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6...

and enter code: GETFIT to save 10% on your purchase!

Also available on youtube by visiting my channel: jodellefit

A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in!

Also, answer more FAQs and fill you in on what I'm doing next!

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Also available on youtube in video form by visiting my channel: Jodellefit.

After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist.

If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.com

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Join my inner circle at: Patreon.com/jodelle

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF.

Want more videos and info like this? Become part of my inner circle at patreon.com/jodelle

Please let us know what you think by either leaving a review on Apple Podcast where it says "Write a Review" or by donating to this podcast at: getfitwithjodelle.com and clicking the "donate" button.

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today.

Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary.

For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle

For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed.

Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety.

While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores.

Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat.

This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities.

Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds.

Links mentioned in the show:

Justmeat.co

Instagram: @shawnbaker1967

Twitter: @SBakerMD

Carnivoretrainingsystem.com

nequalsmany.com

Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0

Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch

Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain.

Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here.

To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies

Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too!

For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop

And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle

Your support is greatly appreciated!