Get Fit with Jodelle

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets?

In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it!

We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days.

We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well.

To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online.

Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

Could the so called superfoods of today actually be harming you?

Why did Paleo come about and then several years later we needed Auto Immune Paleo?

Do you eat cleaner than anyone you know and yet you have more issues than anyone you know?

What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet.

The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you!

And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering.

I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates!

Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com

Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious.

She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org

Another great list is found at lowoxalate.info with lots of up to date info there.

To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content

You can also follow her at @getfitwithjodelle

Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Probably one of my favorite podcasts I have uploaded thus far....

Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control!

Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many.

I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.”

The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit...

D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min...

Thanks to my generous show sponsors!

The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on!

Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today!

Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/...

…. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated!

And follow me on IG: @getfitwithjodelle

Tweet me: @jodellefit

And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more!

Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/)

http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow"

Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures.

Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle!

And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear!

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IG: @getfitwithjodelle

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And don't forget to click subscribe for more videos yet to come!!!

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover.

To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop

To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle

Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going.

Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more!

(***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!)

Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet!

Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or 

cream. 

We talk about:

- Is alcohol a good idea on an all meat diet?

- Cocaine and drug addiction and what it stems from in the brain.

- Is Zero Carb right for everyone?

- Was there really a culture that ate pure meat only?? And why women ate differently from men.

- Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite

- How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick”

- His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/

- Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586

Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more!

You can find Dr. Mabry at www.borntoeatmeat.com

And also on Facebook at “Zero Carb Doc”.

Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com !

To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.

My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations.

In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork.

In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid.

Here are the links I mention in the podcast:

Red Light Therapy and Thyroid health...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/

What Paul Jaminet has to say about it (love this guy)...

http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/

Link to Nova Red battery-operated device:

https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/

Cold thermogenesis and the thyroid...

https://www.ncbi.nlm.nih.gov/pubmed/22580206

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/

Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast.

Also click this link for the Swanwick sleep glasses I wear:

https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.

Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids!

But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives.

Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first.

We touch on sleep and how it affects the brain.

The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color!

We even touch on the dangers of too much screen time and more!

To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org

Find her on social media at: @tinapaynebryson

To learn more about Jodelle, visit: getfitwithjodelle.com

IG: @getfitwithjodelle

Twitter: jodellefit

and Join me at Patreon at patreon.com/jodelle

To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general!

One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter!

Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!

Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition.

Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits.

We discuss:

Sunlight and Vitamin D and earthing as Nature's WIFI

Thyroid and adrenal health really being a light cycle issue

Why we don't need sunscreen all the time

Blue Light as the worlds leading problem

How to train your circadian nutrition and what foods do matter where you are?

How to make your own natural sunscreen.

Why it's important for women to be naked outside (where appropriate)

Why where you lives matters to your health.

Why women actually SHOULD NOT exfoliate!

And much more!!

Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com

Find him on Patreon at www.patreon.com/drjackkruse

To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair!

To learn more about me you can find me at: getfitwithjodelle.com

IG: @getfitwithjodelle

Twitter: @jodellefit

Patreon: www.patreon.com/jodelle to find out about Monthly Coaching.

Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion.

Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT.

I think I might blow your mind with what I have to say. In a good way....

Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here.

And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter.

And my website, where you can find lots of coaching options, www.getfitwithjodelle.com

Also, Below you will find the links to the studies I've cited.

Studies on protein and meat based diets:

https://academic.oup.com/aje/advance-...

Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study

This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults.

And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well…

http://www.diagnosisdiet.com/all-meat...

- studies on vegetarians and vegans -

Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts.

“Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegan triple-ironman (raw vegetables/fruits).

“The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.

“This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.”

What about Both?

https://www.ncbi.nlm.nih.gov/pubmed/2...

Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes.

In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue