In this episode I give effective ways of improving the appearance of areas we’re less than fond of and share the supplements I use that aid in a flatter feeling mid section.

To check out the supplements - Baseline+, GI Assist and Stress Defy, go to www.proteanutrition.com/collective/Natalie

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the value of self compassion and realizing that you are not alone in your struggles or feelings of self loathing and failure. 

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of REALLY wanting to meet your goal in order to stay motivated, and how it is possible to love your body and be content where you are while still wanting to change the way you look and improve your fitness level.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a mental exercise I recently learned that helps me look at my excuses in a way that helps me own my choices and make time for the things I truly want when I feel like I can’t.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the mental tools I use to keep negative thoughts and fears from consuming me so that I can put more mental energy into the things that make my life better.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about an important element of fitness and longevity that often gets overlooked.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode of Get Happy Be Fit I talk about how the way we talk about ourselves in front of other’s can negatively impact them and their view of themselves.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about what I did to get myself back in the groove of working out after having to take time off.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about what an idiot I used to be about taking care of myself, how it negatively impacted my fitness journey, and how being smart about recovery will benefit you in the long run.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how to deal with the stigmas people put on us and how to avoid doing the same thing to others.

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You can follow my journey on Instagram at @NatalieReneeKirk