In this episode I talk about the pressure society puts on us to look and feel a certain way and how you should never let someone else dictate what you want and how you look.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the things I did wrong in the early years of my weight loss journey, and some small changes that may make all the difference in your weight loss efforts.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about comfort eating, how it’s not always a bad thing, and what you can do when it becomes a problem.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of being able to take a compliment.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of having a support system and how to communicate to them what they can do to be the most helpful and encouraging to you on your self love and fitness journey.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my most recent weight loss strategy and how I successfully manipulated my metabolism by reversing cardio and using two recently proven scientific methods for avoiding metabolic slow down.

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You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about how you shouldn’t try to force yourself to feel positive when going through hard times and how you can gradually move up the emotional scale to get back to a positive headspace naturally.

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You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about our tendency to see age as a limitation and how we should let those preconceived notions go in order to enjoy life and live every year to the fullest.

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You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about a couple of the ways you can take control and make the changes needed to have the life you want.

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You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about what I did to go from never accomplishing a New Years resolution to doing it three years in a row and how everyone already has what it takes to make big things happen in their life.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE