In this episode I talk about some of the ways apps and fitness trackers can deceive you into thinking you’ve burned more calories than you actually have.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how depression and mental illness affects my personal fitness journey.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I open up about some current personal struggles and the old journal entry I came across that changed everything.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about all of the things you should keep in mind when facing the onslaught of “Lose The Pandemic Weight” ads.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how seeing food and your relationship with it as “bad” can hinder you from being able to create new habits and some of the ways I improved my personal relationship with food.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the frustrations of shopping for swimsuits, my induction into the dressing room crying club and the places I’ve been able to find adorable suits on every phase of my weight loss and fitness journey.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about two crucial moments on your weight loss journey and how to combat them when they arise.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want.

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You can follow my journey on Instagram at @NatalieReneeKirk