Get Happy Be Fit

In this episode I talk about a few of the things that have been helping me get through the depression and anxiety I've been dealing with recently.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how fitness has consumed my life and how I choose to let it be something that aids in the success of the things I want rather than being my main focus.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I get real about how I've been struggling with things I had previously conquered and talk about one of the internal practices that help me stay on the path to recovery

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about another tool thats helping me get through my post competition prep binge urges, and break down a study about physique competitors and Binge eating disorder.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of the simple changes I've made lately to help with my post competition season rebound and food cravings.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the mistakes I've made and the lessons I'm learning on my current fitness journey in hopes you can avoid the same pitfalls.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In the episode I talk about my personal plan to avoid post competition weight gain, and the importance of planning in advance for vacations and holidays.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how feelings don't necessarily line up with truth and how opening to the door to other possibilities will put you on the path to success.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a traumatic day and how I managed to slip back into old ways of destructive thinking.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of focusing on victories rather than how far we have to go to meet our goals.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk