In this episode I talk about a few of the things that have been helping me get through the depression and anxiety I’ve been dealing with recently.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how fitness has consumed my life and how I choose to let it be something that aids in the success of the things I want rather than being my main focus.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I get real about how I’ve been struggling with things I had previously conquered and talk about one of the internal practices that help me stay on the path to recovery

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about another tool thats helping me get through my post competition prep binge urges, and break down a study about physique competitors and Binge eating disorder.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about one of the simple changes I’ve made lately to help with my post competition season rebound and food cravings.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the mistakes I've made and the lessons I’m learning on my current fitness journey in hopes you can avoid the same pitfalls.

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You can follow my journey on Instagram at @NatalieReneeKirk

In the episode I talk about my personal plan to avoid post competition weight gain, and the importance of planning in advance for vacations and holidays.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how feelings don’t necessarily line up with truth and how opening to the door to other possibilities will put you on the path to success.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a traumatic day and how I managed to slip back into old ways of destructive thinking.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of focusing on victories rather than how far we have to go to meet our goals.

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You can follow my journey on Instagram at @NatalieReneeKirk