In this episode I open up about my struggles to keep up with the things I built for myself and what I’m doing to heal and reset. 

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I set the foundation for the following episodes in this series by breaking down the things you should remember when finding a diet that is healthy and sustainable for you.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how overcoming the anxiety of being uncomfortable will breed strength and confidence enabling you to reach your goals and be the person you want to be.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how hard it is to follow my own advice right now when it comes to healthy, sustainable weight loss and how I know doing it the right way will be worth it in the long run.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the importance of having healthy reasons for losing weight, and knowing exactly what those reasons are.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how patience and starting your journey with building muscle is the most effective way to lose weight and keep it off.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about 8 rules to successfully and sustainably achieve your New Years weight loss goals.

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You can follow my journey on Instagram at @NatalieReneeKirk

I’m this episode I talk about handling detours on the road to your fitness goals.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about a mindset that has been detrimental to my health and weight loss goals.

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You can follow my journey on Instagram at @NatalieReneeKirk