In this episode I talk about the process of healing in order to raise your vibration and attract success in life and on your weight loss journey.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I lead you through a daily practice to help foster love and gratitude toward your body regardless of how it looks or how you wish it looked.

In this episode I talk about how to analyze your goals in a way that helps you stay motivated and excited about achieving them.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how I’m stepping back and rebuilding the foundation of my weight loss journey and how important it is to have the right foundation for yours.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down some things to consider before (and during) your weight loss journey as laid out by Graeme Tomlinson in Lose Weight Without Losing Your Mind. Join the Get Happy Be Fit book club as we break down this invaluable book about healthy, balanced weight loss.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how to make your goals a priority by investing in them with daily action.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the things I’ve struggled with after  weight gain and (wait for it) the positive side of gaining weight.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I get really vulnerable about my mental health and recent life struggles. I talk about the importance of honoring where you are, not forcing yourself to be positive and putting mental health above weight loss. 

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about Keto, Paleo, High Carb, low fat, meatless, meat only and all other diets that restrict or eliminate specific nutrients or food groups. Why they work, why they don’t work and how to make them work for you if you truly enjoy them.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down the proper way to count calories and how it is an invaluable tool in your weight loss journey, not the evil task master of shame we often feel like it is.

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You can follow my journey on Instagram at @NatalieReneeKirk