In this episode of Get Happy Be Fit I talk about how closely mental and physical health are tied and someone you shouldn’t forget to get a gift for this Christmas.

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You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this week’s episode I talk about the stress and joy surrounding the holiday season and how to avoid putting your health on the back burner until January.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE

In this episode I talk about our bodies’ incredible ability to adapt to what we’re doing in order to protect us and keep us alive, how that adaptation can negatively affect our weight loss efforts, and how to work with your body’s natural functions to achieve successful, sustainable weight loss.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I talk about the benefits of discipline and pushing past your perceived limitations.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I talk about how stressful it can be to try to find the perfect way to meet your weight loss goals. I also talk about a lot of the crazy things I did over the years to try to lose weight.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the dangers of letting other’s approval drive your desire to workout or lose weight and how doing it for yourself can lead to more sustainable success.

You can follow my journey on Instagram at @NatalieReneeKirk

Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie

Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE

In this episode I talk about some sustainable nutrition options including what works for me now and what has worked in the past.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how it’s ok to feel bad, that no one can be positive 100% of the time and the importance of self compassion when going through difficult times.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how a sustainable diet may not be what you initially think it is and how what feels simple and easy in the beginning is not necessarily sustainable in the long run

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk