In this episode of Get Happy Be Fit I talk about what lies beneath our tendency to look at others and feel threatened and how learning to appreciate other’s beauty and accomplishments without our own being threatened will set us up for a successful and happy life.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how being honest with yourself about what you really want, what your motivations are for wanting to get fit and what you’re willing to do to make it happen can set you up for happiness now, and more sustainable success in the future.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the impact scientific studies have had on how we approach fitness and how they can inform your own personal weight loss journey.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the best way to workout for sustainable weight loss and the benefits of building muscle along with the misconceptions a lot of women have about weight training.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the dangers and flaws in the diet industry and how falling off the diet wagon for good can be the most effective thing you do for sustainable weight loss.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about our tendencies to put off life and taking chances until we reach a certain weight. I discuss how deciding to love my body and take chances at my heaviest lead to the best experiences of my life and ultimately reaching my goal weight for the first time.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I discuss the frustrations that come with hitting a weight loss goal only to gain it back. I explain metabolic adaptation and how you can over come it with the right strategy and what to do in the mean time if you’re struggling with being patient.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the only diet that will ever work and how it probably isn’t what you think. I discuss all of the foods I don’t eat and why and the problems within the diet industry that help keep our nations obesity rate so high.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about my struggles with conflict, anxiety and guilt during this time of turmoil and injustice and what I do to safe guard my mental health while supporting the causes I believe in.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I share the final three practices I incorporate into my morning routine to get excited about my life and take daily action toward achieving my goals and dreams.

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You can follow my journey on Instagram at @NatalieReneeKirk