In this episode I break down exactly what I did that finally made Doctors take my weight loss struggles seriously. When done correctly, this method can shed light on possible underlying issues or open your eyes to changes that need to be made to reach your weight loss goals.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how the societal pressures of fitness and beauty can cause us to feel guilty when being fit isn’t our top priority. I talk about my own struggles with feeling insecure and two things that help me when I’m feeling down on myself.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I discuss mental tips and tricks that help me stay on track when I don’t want to work out or make the choices that will help me reach my fitness goals.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I walk through my entire weight loss journey. I explain all of the mental and physical issues that were stopping me from reaching my goals and how I finally won my battle from the inside out.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I break down what I believe are the 4 most important habits for creating sustainable weight loss and achieving health and longevity.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how implementing a gratefulness practice can improve your every day life and help you get through tough times more easily so that the journey toward your goals, and ultimately reaching them is more enjoyable.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about how being a perfectionist can hinder your progress in all areas of life. Letting go of the need to be perfect and realizing that failure is progress and progress is perfection will allow you to reach your goals sustainably and enjoy your life along the way.

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You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about some very personal struggles and how loving my body and being thankful for it allowed me to stay positive and excited about reaching my goals even when life got in the way of my efforts.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about some very personal struggles and how loving my body and being thankful for it allowed me to stay positive and excited about reaching my goals even when life got in the way of my efforts.

You can follow my journey on Instagram at @NatalieReneeKirk

In this episode I talk about the scientific basics of weight loss and give simple tools you can implement to get started with sustainable fat loss.

Please subscribe, rate and review to help others find the show.

You can follow my journey on Instagram at @NatalieReneeKirk