Episode 24:16 The Healthiest Way To Start Your Day

One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.

For some people, that first hour is jam packed with activity… stressful activity.

It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door.

For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities.

Activities that properly prepare their body and mind for the day ahead.

On this episode we take a look at those activities.

Healthy activities designed to strengthen you… not stress you out.

Activities that can make a tremendous difference in your day AND in your life.

Give this episode a good listen and share it with a friend.

Thanks! 

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)

Fasting is one way to reduce inflammation and help your body heal.

Improving your mindset through prayer and/or meditation is another.

Both require effort.

Effort you may not be excited about making… or you may not feel well enough to make.

Fortunately there’s another way.

A natural way to reduce inflammation and help your body heal.

A “remedy” that is safe, effective, and requires NO effort.

It’s called Grounding.

Also known as Earthing, Grounding involves being outside with your bare feet on the ground.

This direct connection to the earth is “Nature’s Anti-Inflammatory.”

On this episode we talk about Grounding.

What it is… how it works… and what you need to do to get started.

It’s a fascinating topic.

A topic that couldn’t be easier, less expensive, or more helpful.

Give this episode a good listen and then share it with a friend.

Thanks! 

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:14 The Mind-Body Connection

Your health… what goes on in your BODY… is not just a reflection of what you have been doing.

It’s also a reflection of what you have been THINKING.

In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.”

It’s true.

It’s important, therefore, to make sure your mindset is healthy.

That you think health-promoting thoughts.

On last week’s episode we talked about one way to improve your mindset.

On this episode we share two more.

Two truths that will improve your mindset AND your health.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health 

Inflammation is the common denominator in virtually every chronic disease.

Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing. 

Of the disease disappearing.

But, HOW do you do that?

HOW do you reduce the inflammation in your body?

HOW do you get your body to heal itself?

On this week’s episode we discuss twelve such ways.

However, the focus is on just ONE of those twelve.

The MOST POWERFUL one.

One you won't hear about from your doctor.

Give this episode a good listen as the information you receive can dramatically improve your health… and transform your life.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:12 The SECOND Best Way To Improve Your Health 

The following is a list of the top ten causes of death in the United States:

1) Heart disease

2) Cancer

3) COVID-19

4) Accidents

5) Stroke

6) Chronic respiratory diseases

7) Alzheimer’s

8) Diabetes

9) Chronic liver disease

10) Kidney Disease

Of these, all but one (Accidents) are marked by chronic inflammation.

Read that again:

Nine of the top ten causes of death have chronic inflammation as their common denominator. 

If only there was a way to reduce the inflammation.

A safe and natural way to reduce the incidence of disease so people could live longer, healthier lives.

Fortunately, there is! 

In fact, there are many safe and natural ways.

Lifestyle habits that can be employed to reduce inflammation and lower the chance of disease.

On this episode we focus on the SECOND most powerful of these.

The “number two” way to reduce inflammation.

Give this episode a good listen as the information provided could help you dramatically improve your health and your life. 

And, as always, please share this episode with a friend. 

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:11 How To Heal Your Body… In Less Than 20 Minutes

Understanding how to heal your body of chronic disease isn’t hard.

Seriously.

It's simply a matter of correcting whatever is CAUSING your body to be sick.

Whatever is causing it to have high blood pressure, high cholesterol, Type 2 diabetes, hormone imbalances, digestive disorders, skin conditions, neurological problems, fatigue… or any other condition.

On this episode we discuss the most common cause of chronic disease AND what you can do to correct it.

Give this episode a good listen as it provides you with a roadmap to better health and healing.

And, as always, please share this episode with a friend. 

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:10 The Problem With Wheat, Dairy, Corn And Soy

For millions of Americans, eating wheat, dairy, corn and soy is a problem.

Why?

Because these foods cause their bodies to become inflamed… and an inflamed body is likely to develop one or more chronic diseases.

Chronic diseases ranging from brain fog and insomnia… to acne, eczema or psoriasis… to irritable bowel syndrome, colitis, infertility, Hashimoto’s or PCOS… to diabetes, heart disease, Alzheimer’s or cancer.

On this episode we explain WHY this connection exists and HOW eliminating these foods from your diet can go a long way towards healing your body. 

Please give this episode a good listen as the knowledge you acquire may help you dramatically improve your health. 

In addition, please share this episode with a friend. 

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:9 How To Reduce Inflammation Naturally

In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems…

Inflammation.

Unfortunately, very few medical doctors understand the connection between inflammation and disease.

As a result, they tend to “treat” chronic health problems with drugs.

Drugs that only manage a person’s symptoms.

Drugs that have negative side-effects.

Drugs that don’t address the underlying cause.

On this episode I share what a person can do, naturally, to reduce inflammation. 

Specifically I discuss drug-free nutritional strategies that are simple, inexpensive, and “anti-inflammatory” in nature.

Strategies that get to the root cause of most health problems.

Give this episode a good listen as the information may have a dramatic impact on your health.

A positive impact. 

Then be sure to share this episode with a friend. 

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:8 The ONE Cause Of Most Health Problems

A man goes to the doctor complaining that he feels lousy.

Specifically, he’s been experiencing a lot of brain fog, fatigue, stomach problems and insomnia.

His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug.

The man complies.

A few months later the man returns to the doctor because he is still feeling lousy.

The doctor refers him to a Cardiologist because both his blood pressure and cholesterol levels are now high.

The Cardiologist prescribes one drug for the high blood pressure and another for the high cholesterol. 

Unfortunately, another few months go by and the man still doesn’t feel better.

In fact, he’s feeling worse.

His back and left leg hurt, his insomnia is worse, depression is sinking in, and he’s experiencing erectile dysfunction.

The doctor responds by suggesting more drugs.

This time the man doesn’t comply.

He’s sick and tired of being sick and tired.

Sick and tired of being prescribed one drug after another.

He wants answers.

Specifically, he wants AN answer.

An explanation regarding the underlying CAUSE of his many ailments.

A common denominator.

On this episode we give him his answer.

We tell him the ONE cause that's behind most, if not all, of his health problems. 

A cause that everyone should be made aware of.

A cause we discuss in depth on this episode.

Please give it a good listen and then share it with a friend. 

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health

Believe it or not…

There are health lessons you can learn from Mardi Gras.

There are health lessons you can learn from Lent.

There are health lessons you can learn from Valentine’s Day.

Each of these lessons are important.

Each of these lessons are health-promoting.

Unfortunately, none of these lessons were taught to you in school.

Nor have they been shared with you by your doctors.

But, that’s okay… we got you covered!

On this episode we reveal fascinating lessons surrounding Mardi Gras, Lent, and Valentine’s Day.

Lessons that WILL improve your health… if you let them!

Be sure to give this episode a good listen and then share it with a friend. 

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com 

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.