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Get in shape FAST for YOUR BIG MOMENT
When you have only 5-7 days to get in shape and look amazing.
No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions
No sodium except naturally occurring in foods
No liquid fats, except for 2-3 table spoons of olive oil with your veggies
Your foods:
Wild fish, sesafood especially sardines, herring, salmon
Grass-fed meat and organ meats
Pasture-raised chickens and eggs
Bonus for super-committed:
30 minutes cardio (medium intensity, you got to sweat) before bed, no food after
Results come from nutrition!
You can skip the exercise in this plan but not the nutrition part.
Want more details from me delivered to your inbox?
Shoot me an email to [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
View all episodes
By Angela Shurina
5
1515 ratings
When you have only 5-7 days to get in shape and look amazing.
No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions
No sodium except naturally occurring in foods
No liquid fats, except for 2-3 table spoons of olive oil with your veggies
Your foods:
Wild fish, sesafood especially sardines, herring, salmon
Grass-fed meat and organ meats
Pasture-raised chickens and eggs
Bonus for super-committed:
30 minutes cardio (medium intensity, you got to sweat) before bed, no food after
Results come from nutrition!
You can skip the exercise in this plan but not the nutrition part.
Want more details from me delivered to your inbox?
Shoot me an email to [email protected]
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
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