Improvement Warrior Podcast

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39

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Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39

This is #39. Published some out of order. Sorry....

This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!


Highlights of the podcast- Live From New Smyrna Beach, Florida

 

  1. “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse 
  2. Why bacteria is vital for your health
  3. Why drinking pasturized milk is bad for your health. 
  4. The devil in milk BOOK: https://amzn.to/3ZrnAJq
  5. Kiniki : https://tinyurl.com/yunkiniki
  6. what is #1 prevention for breast, colo-rectal, prostate cancer? 
  7. Best way to increase testosterone? 
  8. Where is the absolute best place to ground?
  9. Why the electric charge inside of you is vital (This is your Redox)
  10. Why sun cosmetics are bad
  11. Why your eyes help make more melanin in you…on the outside and inside
  12. Why the darker you are the more sun you need. 
  13. Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses. 
  14. How to build a solar callus
  15. The aromatic acid is histadine…. not histamine……!!!!!
  16. Circadian Biology Webinars parts 2 and 3: https://improvementwarriorfitness.com/iwupaidwebinars/
  17. Why putting sunglasses on kids is child abuse. 
  18. Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb
  19. Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D. 
  20. What is a telltale sign your lymphatic and immune system sucks?
  21. What is a free way to improve your circulatory system


    22. To support the podcast please either leave a ⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠, visit the links and sponsors of the show,

    You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.

    ⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠Anchor Support⁠⁠⁠⁠: ⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠

    Patreon Supporter: ⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠


    ⁠⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠⁠ 





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    Improvement Warrior PodcastBy Jason Yun
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