Get Intentional with Mary

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Decluttering is not just for our external environment.  Try this simple tip today and answer the questions I ask in this pockt-sized coaching episode.

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Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Lesfm at Pixabay.com

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Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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In today's episode, we're going to explore the topic of toxic positivity, a mindset that encourages people to always see the bright side of things, even in situations where it might not be appropriate or possible. While positivity can be a powerful tool for improving mental and emotional well-being, toxic positivity can have some negative consequences, especially for busy female entrepreneurs who are juggling multiple responsibilities and dealing with high levels of stress.

We start by defining toxic positivity and discussing some common examples of why it can be harmful. We then dive deeper into the pitfalls of toxic positivity, including how it can perpetuate feelings of shame and guilt, create pressure to be happy all the time, and lead to avoidance of problems. We provide practical tips for overcoming toxic positivity and developing a positive mindset that honors and processes all emotions, including the importance of self-compassion, honest communication, seeking support, and reframing negative experiences in a more positive light. Listen to this episode for valuable insights and strategies to help you thrive.

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Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Take these steps when you're having a bad day.

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Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Welcome back! In this episode, we took a dive into the exciting world of ChatGPT and how it can be a game-changer for entrepreneurs. We showed you how ChatGPT can help you save time and effort on content creation, improve your public speaking skills, and boost your creativity. We shared real-life examples of entrepreneurs who have already experienced the benefits of ChatGPT. So, if you're an entrepreneur looking to level up, make sure to give ChatGPT a try and see for yourself how it can help you reach new heights in your business! Listen now and get ready to be amazed and definitely let me know what you think by leaving me a message or tagging me in your stories via IG.

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Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail

Take note of the lessons you've learned and how they have helped you grow.

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Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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A short motivational message to remind you that all will be well. 

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Snow Notes

Welcome to "Get Intentional with Mary," a podcast for busy women who value hard work and play. Today, I'll be discussing a topic that is close to my heart: comparison. This is a trap that can rob us of our joy and prevent us from reaching our full potential. We'll explore how comparison affects us, and I'll share my own journey of self-awareness and mindfulness.

[00:53] Topic: Comparison and its impact on our lives. I'll start by sharing my own experience. I was recently interviewed on a podcast, and I was asked when I became self-aware. The answer was simple: when I turned 40 years old. I realized that I had spent so much of my life comparing myself to others. Whether it was my looks, my weight, or my business, I was always measuring myself against others, and this prevented me from taking action. Instead of focusing on what others were doing, I should have been setting goals and taking steps to accomplish what I wanted in life.

[01:20] Personal story: At 40, I made a drastic change by cutting my hair short. This was a physical manifestation of my inward transformation. I was no longer going to be held back by comparison and was ready to start living my best life. By focusing on myself and my goals, I was able to start making real progress towards my dreams.

[01:40] Conclusion: Comparison can be a major obstacle, but by being self-aware and focusing on our own goals, we can overcome it and live a successful and fulfilled life. So, let's make the most of our time and focus on what really matters. Thank you for joining me on "Get Intentional with Mary." Don't forget to subscribe and share with your friends.

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail

This quick episode is a reminder of the link between fitness and success.

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Send us Fan Mail

Show Notes

In this episode I outline 5 reasons why you may be feeling stuck and also 3 tips on how to overcome each one of these reasons.  Which reason resonates with you the most?

Listen and get ready to take action in a way that does not cause overwhelm.  You can also access a free workbook to help you in your journey.  The workbook also serves as a journaling prompt.  You can find the workbook by clicking here.

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Title: What it takes to change your life

Introduction: Welcome to the first episode of "Get Intentional with Mary", a podcast for busy women who appreciate working hard and living a successful and fulfilled life. Today's episode focuses on how to change your life and accomplish your goals.

[00:06] Overview: Mary shares her excitement about launching her first podcast episode and how she was inspired by other successful podcast hosts like Mel Robbins.

[02:13] Steps to Accomplish Your Goals:

1. Have a goal: Mary emphasizes the importance of having a clear and defined goal.
2. Have a plan: Once you have a goal, it's important to have a plan of action to achieve it.
3. Clarify your "why": Ask yourself why you want to accomplish this goal, and make sure the answer comes from your innermost being.
4. SMART Goals: Mary mentions using SMART goals (specific, measurable, attainable, relevant, time-bound) to help you achieve your goals.
5. Change the way you think and behave: To achieve your goals, you must change the way you think and behave.

Conclusion: Mary reminds listeners to grab a notepad and start jotting down their ideas and goals, and encourages them to follow the steps discussed in the episode to change their lives and accomplish their goals.

Did you like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com