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In this episode of "Get Intentional with Mary," we sit down with entrepreneur Sanchita Shahi to discuss her journey in developing a product-based business centered around herbal tea blends.

Sanchita shares her admiration for the solopreneur's journey and the challenges she faced in sourcing ingredients and working with suppliers. The conversation delves into the importance of blends that promote both morning energy and evening relaxation, as well as the significance of herbal remedies for overall well-being.

Sanchita shares her personal connection to tea and how it inspired her to start her own company, Tea And Me, named after her tea-loving grandfather. Throughout the episode, listeners will gain valuable insights into the process of developing a product and the mindset required to navigate the entrepreneurial journey.

Key Takeaways:

1. Importance of blends: Discover the significance of herbal tea blends that can provide both morning energy and evening relaxation, promoting overall well-being.

2. Legacy of journaling: Learn how the act of journaling can become a meaningful legacy, as Sanchita shares how her relative's diaries have become cherished family heirlooms.

3. Holistic approach to well-being: Explore the holistic approach to taking care of your body, which involves paying attention to what you consume, how you think, and how you move.

4. Journey to entrepreneurship: Hear Sanchita's personal journey from being laid off to successfully starting her own business, and how her love for tea played a pivotal role.

5. Building a tea community: Discover the importance of building a community around a tea brand to gather customer feedback and create a diverse range of tea options to cater to different preferences.

Find out more about Sanchita's tea blends at teanme.com and use code TEAART for a special 15% discount, only for our podcast listeners!

Follow Tea and Me on Instagram: www.instagram.com/teanme.co

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Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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In this special in-person episode of "Get Intentional with Mary," host Mary sits down with Joshua Saadi of Polo Spreads Love. Joshua shares his incredible journey of finding happiness and purpose through his dog, Polo, and how they've become ambassadors for spreading love and making a difference in their community.

Key Takeaways:
1. The Power of Love: Joshua shares the transformative power of love and the profound impact it can have on both individuals and communities. Through his experiences with Polo, he has witnessed firsthand the emotional connection and joy that comes from spreading love to those in need.

2. Overcoming Difficult Times: Joshua opens up about his own struggles, including surviving cancer and navigating dark moments. Through his resilience and the support he received, he was able to find a renewed sense of purpose and use his experiences to inspire others.

3. The Importance of Giving Back: Joshua emphasizes the significance of giving back to the community and making a positive impact. Through his mission and movement with Polo Spread Love, he creates awareness for different causes worldwide and offers ways for people to support through a clothing brand and give back programs.

4. Support Network: Joshua highlights the importance of a strong support network in times of difficulty. He shares how his mother played a vital role in his journey, offering unwavering support and encouragement, and how her presence helped him stay emotionally grounded during challenging times.

5. Following Intuition: Joshua encourages listeners to follow their intuition and explore their own passions. He shares how he followed his gut feeling and discovered the powerful impact he could have on others by turning Polo into a source of happiness and comfort, especially in hospital rooms, a place where he himself spent significant time.

Tune in to this inspiring episode as Mary and Joshua delve into the transformative power of love, overcoming struggles, and finding purpose in making a difference. Learn how one person's journey with their dog has turned into a meaningful movement, spreading love and bringing happiness to those who need it most.

Learn more on the website:  www.polospreadslove.com
Follow the journey on Instagram: instagram.com/polospreadslove

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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In this episode of "Get Intentional with Mary," we dive deep into the topic of anxiety. Join Mary as she shares her personal experience with anxiety and how she has learned to cope with it.

Whether you're an entrepreneur juggling multiple responsibilities or simply someone looking for tools to handle moments of anxiety, this episode has something for you. Mary discusses the definition of anxiety, its physical manifestations, and how it can interfere with day-to-day activities. She also provides valuable insights on self-awareness and self-regulation as crucial components of managing anxiety. Mary introduces breathwork and mindfulness exercises that listeners can practice to calm themselves during anxious moments.

Additionally, she shares a grounding technique called the 5, 4, 3, 2, 1 technique, which helps anchor individuals in the present moment. As a bonus, Mary suggests using objects like a necklace or pendant as a physical anchor to provide comfort during anxious times. Tune in to this episode to gain a deeper understanding of anxiety and learn practical strategies to prevent and cope with it.

Key Takeaways:
1. Anxiety is a natural response to stress and can manifest as a feeling of nervousness or worry.

2. Self-awareness is crucial in managing anxiety. Recognize when anxiety is building up and take proactive steps to self-regulate.

3. Breath work and mindfulness exercises can help calm anxious feelings. Practice deep breathing and engage your senses to stay present in the moment.

4. The 5, 4, 3, 2, 1 grounding technique is a powerful tool to bring yourself back to the present. Observe your surroundings and find specific things you can see, touch, hear, smell, and taste.

5. Using a physical anchor, such as a necklace or pendant, can provide comfort and serve as a reminder to stay grounded during anxious moments.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Episode Description: In this episode of "Get Intentional with Mary," Mary sits down with Dr. K, a passionate advocate for a plant-based diet and holistic health. Dr. K shares her personal journey of battling kidney disease, undergoing transplant surgery, and how her dietary choices have played a crucial role in her health and overall well-being. She discusses the importance of listening to our body's needs, practicing self-care, and finding gratitude in our daily lives. Dr. K also touches on her transition from working in a clinic to holistic health and wellness coaching, emphasizing the significance of understanding our body's needs and being our own health advocate. Tune in to this insightful conversation and gain valuable insights into living a more intentional and mindful life.

Key Takeaways:

1. Follow a Plant-Based Diet: While not everyone may be vegan, incorporating more whole, plant-based foods into our diet can have significant health benefits. Dr. K shares her personal experience of how a plant-based diet helped prolong the life of her transplanted kidney.

2. Listen to Your Body: Paying attention to our body's needs and resting when necessary is crucial for our overall well-being. Dr. K highlights the importance of self-care and honoring our body's signals.

3. Start Your Day with Intention: Dr. K shares her morning routine, which includes practicing gratitude, meditation, movement, and enjoying a nourishing tea. Starting our day with intention sets the tone for a more mindful and purposeful day.

4. Understand Your Health: Dr. K emphasizes the importance of understanding our health and being educated about our bodies. This empowers us to make better choices for our well-being and become active participants in our healthcare journey.

5. Prioritize Holistic Well-being: Taking a holistic approach to health and well-being can help reduce stress and improve our overall quality of life. Dr. K discusses the significance of incorporating mindset, fitness, and self-care practices into our daily routine for a more balanced and fulfilling lifestyle.

Join Mary and Dr. K in this inspiring episode as they explore the power of intention and intentional living for better health and well-being.

You can find Dr. KTap on Instagram via https://www.instagram.com/drktap/ or on her website: https://justglowcoachingandconsulting.com/

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Welcome to another episode of "Get Intentional with Mary"! Whether you're a seasoned entrepreneur or just starting out, this episode is packed with valuable insights and actionable steps for business success. Today, we're diving into the tools your business needs, specifically focusing on the importance of social media.

Picture this: potential clients are more interested in your Instagram account or LinkedIn page than your website or phone number. That's right, people are spending their time on social media platforms, using them as their go-to research tool. So, it's crucial to know how to utilize these platforms to showcase your interests, personal brand, and attract the right customers.

To kick things off, let's talk about knowing your target audience and who you don't want to work with. Understanding your ideal customers is key in effective marketing. We'll also discuss the power of visually appealing photography and how it can captivate your audience. In fact, we'll even dive into researching industry peers' branding for inspiration for your own social media content.

But it doesn't stop there! We'll also explore the importance of choosing a cohesive color palette and font pairings to create a visually appealing brand. Plus, we'll share some expert tips on crafting the perfect Instagram profile. From clearly communicating what you do and who you serve in your name, category, and bio, to including keywords, location, and a clear call-to-action, we've got you covered.

And let's not forget about Instagram highlights - a great way to showcase important content or videos. If you're ready to take your social media game to the next level, grab your pen and paper because this episode is going to provide you with the knowledge and tools you need to make a lasting impact in your business.

In this episode you will also learn about the tools Mary uses to create content.

So, let's get intentional and start building that thriving online presence!

Apply for the upcoming INNER CIRCLE SOCIAL MEDIA COACHING & MASTERMIND:
mastermind.marymassey.com


Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymasseyfit
• LinkedIn: https://www.linkedin.com/in/marymassey/
• More on Mary: links.marymassey.com
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Welcome back to "Get Intentional with Mary"! In this  episode, we journey with the dynamic Jessica Rivera as she unfolds the secrets to a fulfilling life. Dive deep into the realms of authenticity, the transformative power of coaching, and the essence of a growth mindset. Are you ready to reshape your perspectives and boost your personal growth journey? What does "doing the work" actually mean? Let Jessica's insights guide you.

Here's a bit of what you can expect:

1. **The Power of Authenticity**: Jessica Rivera delves into the importance of vulnerability and transparency, highlighting how true success is rooted in authenticity.
 
2. **Embracing Coaching**: A deep dive into the world of coaching, Jessica emphasizes that seeking guidance can sometimes be the fastest route to success. But, it's crucial to understand what "doing the work" truly entails.

3. **Preparation is Key**: Before facing challenges, the groundwork is essential. Jessica shares insights on how prepping in advance can influence our feelings of pride and enthusiasm towards the tasks at hand.

4. **Accountability and Guidance**: The significance of having a mentor or an accountability partner is profound in one's journey to personal growth. Jessica’s take on the importance of seeking guidance outside one's immediate circle emphasizes the value of fresh perspectives.

5. **Growth Mindset and Competition**: Jessica unravels the intertwined relationship between maintaining a growth mindset and understanding competition's role in business. Learn why adopting this mindset can be a game-changer.

Get ready to be inspired and, most importantly, to get intentional with the wisdom-packed insights from Jessica Rivera. 

Click here to connect with Jessica on LinkedIn.

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymasseyfit
• LinkedIn: https://www.linkedin.com/in/marymassey/
• More on Mary: links.marymassey.com
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Welcome to "Get Intentional with Mary," the podcast where we dive deep into all things marketing, social media, and business strategy.

In today's episode, I'm joined by Karen Leano of Karen Leano Creative and we have a raw and unfiltered chat where we discuss the power of leveraging tools like Chat GPT to revolutionize your content creation and communication with clients. From building effective sales funnels to staying ahead with the latest technologies and trends, we cover it all. 

Join us as we explore the importance of intentionality in creating targeted content, understanding audience pain points, and leveraging AI tools to take your business to new heights. Are you ready to dive in? Let's get intentional together.

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymasseyfit
• LinkedIn: https://www.linkedin.com/in/marymassey/
• More on Mary: links.marymassey.com
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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Welcome back to another episode of "Get Intentional with Mary"! In today's episode, we have a special guest, Dr. Julia Bramwell, who will be sharing her insights on IV nutrient therapy, peptide therapy, and ketamine treatment. Get ready to dive deep into the world of holistic wellness and learn about cutting-edge therapies that can transform your mental and physical well-being.

Join Mary as she chats with Dr. Julia about her experience with IV infusions and the powerful combination of vitamins, minerals, and amino acids that can be customized to meet your goals. We'll discuss the benefits of bypassing the gut and liver through IV delivery, allowing for higher doses of nutrients and better results.

But that's not all! Dr. Julia will also shed light on the relatively unknown but incredibly effective world of peptide therapy. She'll explain how peptides, like growth hormone peptides and nasal spray peptides, can optimize various bodily functions and improve body composition, mood, and sleep.

And of course, no conversation about holistic wellness would be complete without touching on ketamine treatment. Discover how ketamine, a safe medication with minimal side effects, can create new brain connections, enhance mood, and improve overall well-being. Mary and Julia will share their personal experiences and delve into the science behind this game-changing therapy.

But it doesn't stop there. Our conversation with Julia will explore the importance of mindset, nutrition, exercise, and social connections in achieving optimal health. She'll share her approach as a practitioner, empowering her clients to take charge of their own well-being.

So grab your favorite beverage, find a cozy spot, and get ready to get intentional with Mary and Julia as they uncover the secrets of IV nutrient therapy, peptide therapy, and ketamine treatment. It's time to prioritize your health and elevate your well-being. Let's dive in!

You can find our more about Dr. Julia Bramwell here: https://investinmyhealth.com/
and here: https://www.instagram.com/investinmyhealthcorp/

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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This episode is from one of our Intentional Mondays where we feature Helen Levine, a Self-Discovery Coach and so much more! Here's part of the description from our live video event which also features Karen Leano: Do you ever feel like you're held back by the weight of your past experiences, generational trauma, or toxic relationships? Are you struggling to overcome anxiety, PTSD, or chronic health issues? If so, we've got an empowering and transformative event that you won't want to miss! Share this today and thank you for being here!

You can find Helen Levine on LinkedIn: https://www.linkedin.com/in/julialangley/

You can find Karen on Instagram via: https://www.instagram.com/karenleanocreative/

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymasseyfit
• LinkedIn: https://www.linkedin.com/in/marymassey/
• More on Mary: links.marymassey.com
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

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This is from a previous Intentional Monday broadcast: 

Our guest speaker, Julia Langley, is a highly experienced public speaking coach who has helped numerous clients overcome their fear of public speaking and establish themselves as authorities in their fields. In this hour-long session, you'll learn valuable tips and techniques from Julia on how to become a confident and effective public speaker.

During the session, you'll discover five key things that will help you take your public speaking skills to the next level, including:

1. Understanding the root causes of nervousness and how to overcome them
2. Techniques for engaging your audience and holding their attention
3. Strategies for developing and delivering a powerful keynote that resonates with your audience
4. Tips for projecting confidence and authority on stage
5. Ways to establish yourself as an authority in your field through public speaking

Don't miss this opportunity to learn from a seasoned public speaking coach and gain valuable insights into how you can become a confident and commanding keynote speaker. So mark your calendars and invite your colleagues and friends to join us for this exciting live session. Tune in and share with your contacts to help spread the word and make this a valuable resource for others who want to improve their public speaking skills.

You can find Julia Langley on LinkedIn: https://www.linkedin.com/in/julialangley/

You can find Karen on Instagram via: https://www.instagram.com/karenleanocreative/

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymasseyfit
• LinkedIn: https://www.linkedin.com/in/marymassey/
• More on Mary: links.marymassey.com
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com