Have you ever had a day where nothing is technically wrong… but something still feels off?

In this episode, we’re talking about balance, or rather, why balance might not be the right word at all.

I share why so many women feel exhausted even when they’re “doing everything right,” how our nervous system gets stuck in high alert, and why rest alone doesn’t always fix the problem. We dig into the psychology and neuroscience behind cognitive overload, emotional labor, and that constant feeling of being “on.”

I also introduce my favorite way to think about life, harmony.

Imagine you’re the orchestra leader of your life. Every area, work, family, health, relationships, faith, creativity, has its own instrument. When one section gets too loud for too long, everything feels off. But when there’s harmony, even imperfect harmony, life feels lighter, steadier, and more aligned.

This episode is for you if:

• You feel tired in a way sleep doesn’t fix
• Your life looks fine on the outside but feels loud on the inside
• You don’t want to burn everything down, you just want things to feel better
• You’re craving peace, clarity, and emotional steadiness

This is a slower, deeper conversation. No hustle talk. No pressure to fix your life overnight. Just honest insight, reflection, and permission to soften.

If this episode resonates, share it with a woman who carries a lot but rarely talks about it.

New episodes of Get Intentional with Mary drop twice a month.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

After a year-long pause, Get Intentional with Mary is back.

In this comeback episode, Mary shares the real reason she stepped away from the podcast and why that season of slowing down became one of the most intentional and high-performing decisions she’s ever made.

This conversation isn’t about quitting. It’s about listening, healing, and choosing alignment over pressure.

Mary opens up about navigating injuries, prioritizing family, and confronting the truth that even when things look successful on the outside, something can still feel off on the inside.

This episode sets the tone for a new season focused on intentional living, high-performance habits, life coaching, and building a business that actually supports your life.

In This Episode, We Talk About:

• Why pausing doesn’t mean you’re behind
• The difference between discipline and alignment
• What high performance looks like beyond hustle
• Why life coaching is the foundation of sustainable growth
• How burnout often hides behind ambition
• Why clarity must come before strategy, tools, or AI

Who This Episode Is For

This episode is for you if:

• You feel overwhelmed despite doing all the right things
• You’re successful on paper but disconnected internally
• You’re craving clarity, not more content
• You want to grow intentionally without burnout

Final Thought

Pausing can be the most strategic move you make.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Hey there, friends, and welcome back to your favorite little nook on the internet - "Get Intentional with Mary." I'm Mary, your go-to gal for all things intentional living, and oh boy, do we have a treat for you today!

In this episode, we're hanging out with our incredible co-host Mara, who's going to open the doors to her world of Stretch Source, a place where stretches feel like a warm hug for your muscles. Mara's story is one for the books—think basement beginnings to a full-blown wellness haven. It's all about making moves, literally and figuratively, and she's here to help us stretch our way into an amazing 2024.

And let me tell you, Mara's not just talking the talk; she's walking the walk with some sweet deals for you, our lovely listeners. That's right, you're getting exclusive dibs on a whopping 50% off your first sesh and a chance to dip your toes into some seriously cool contrast therapy, on the house. How cool is that?

So what else is in store? You're in for a real conversation about juggling work, life, and everything in between, with self-care tips that are as unique as you are. Spoiler alert: it’s not one-size-fits-all.

Now, don't be shy about sharing this goodness. If today's chat gives you that warm fuzzy feeling or that "aha!" moment we all crave, pass it on. Share this episode with your pals, your fam, or that coworker who always talks about starting yoga.

You can find Mara and Stretch Source in Boonton, NJ and via her website:  www.stretchsource.com 
Instagram: www.instagram.com/stretchsource

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

In this thought-provoking episode of "Get Intentional with Mary," host Mary Massey and special guest Karen Leano dive deep into the transformative world of overcoming the ego barrier and how doing so can foster powerful collaborations, especially in the context of social media and influencer marketing.

Together, they explore the intricacies of partnership, sharing personal challenges and breakthroughs, and offering invaluable advice on joining forces with influencers to amplify your business’s visibility and reach. Don't miss Karen's expert insights into the realm of authenticity and engagement on social media platforms.

Tune in for a conversation filled with personal anecdotes, strategic wisdom, and an upcoming opportunity to connect directly through a masterclass and coffee chats via Zoom.

5 Key Takeaways:

1. The Trust Factor: Understand the inherent trust that influencers have with their audience and how collaborating with them can transfer that trust to your business, instantly building credibility and rapport with potential customers.
   
2. Engagement over Numbers: Learn why deep engagement, such as thoughtful responses and authentic interactions from influencers with their followers, is more valuable than sheer follower count when considering a partnership for your brand.

3. Budgeting for Influence: Get the lowdown on the budget ranges for working with influencers—from modest campaigns to premium productions—and why adjusting your budget to align with your goals is crucial for influencer marketing success.

4. Authenticity Wins: Hear why being relatable and authentic on social media is non-negotiable and how partnering with the right influencers who embody your values leads to more meaningful and successful collaborations.

5. Ego vs. Growth: Discover the importance of personal growth in the social media landscape. Mary and Karen emphasize overcoming internal dialogues and the fear of visibility to embrace a growth mindset, improve business practices, and foster fulfilling partnerships.

Don't forget to subscribe to "Get Intentional with Mary" for upcoming episodes, and join us for a deeper understanding of breaking through barriers to transform the way you engage with others, both online and off.

You can find Karen on Instagram at:
www.instagram.com/parisandalatte
www.instagram.com/karenleanocreative

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Episode Description:

Join Mary on this episode of Get Intentional with Mary as she delves into the crucial topic of self-care for entrepreneurs. Mary opens up about her personal experiences and the importance of taking a step back to prioritize self-care in the midst of entrepreneurial commitments. She emphasizes the significance of understanding one's own needs, setting boundaries, and seeking harmony between personal and professional life.

Key Takeaways:

1. Prioritize Self-Care: Mary shares the impact of prioritizing her own well-being amidst her entrepreneurial journey and encourages listeners to do the same.
2. Setting Boundaries: Learn the importance of setting boundaries with commitments and relationships to avoid burnout and maintain inner peace.
3. Balancing Personal and Professional Life: Mary highlights the need for achieving harmony between personal and professional obligations for sustainable success.
4. Embracing Spiritual Well-Being: Understand the role of spirituality in self-care and how reconnecting with oneself and spiritual nourishment contributes to overall wellness.
5. Building Resilience: Discover strategies for building resilience, handling stress, and nurturing a positive mindset in the face of challenges.

Tune in to discover practical insights and valuable tips for integrating self-care practices into the busy lives of entrepreneurs.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

Join host Mary in a riveting episode of "Get Intentional with Mary," where our inspiring guest, Gabby, a dynamo in the world of entrepreneurial coaching, dives deep into what it takes to create a meaningful and resolute business. In this heartfelt discussion circulating the theme of intentionality, we unpack the ripple effects of a mother's contentment, the no "plan B" business approach, and the pivotal role of authenticity and community in entrepreneurship. 

Transformative for both the budding and seasoned entrepreneur, this episode is a treasure trove of motivation and insights into overcoming the unique challenges faced by minority entrepreneurs. With Gabby expecting her third child and scaling heights as a business consultant for minority millennials, there is no better moment to tap into the wisdom of someone who truly walks the talk.

5 Key Takeaways:

1. The Mother Tree Analogy: Discover how a mother's happiness is like the roots of a tree, nourishing and influencing the health and stability of her family, and how self-fulfillment for mothers contributes to creating a confident next generation.

2. No "Plan B" Strategy: Learn why Gabby believes in the pursuit of dreams without fallback options, and how such unwavering commitment can fuel the success of your business and help overcome hurdles like unresolved trauma and confidence issues.

3. Community Impact Over Profit: Gain insights into Gabby's passion for purpose-driven entrepreneurship. The discussion emphasizes building a business that aligns with one's values and serves the community rather than solely focusing on financial gain.

4. Authenticity in Entrepreneurship: Hear Gabby's powerful story of embracing identity, finding belonging, and the power of establishing one's space without conforming to external expectations, and why this authenticity is crucial for personal and business growth.

5. Synergy of Values and Vision: Explore Gabby's future aspirations for a talk show that fosters community, her strategies for partnering with nonprofits, and the importance of aligning with like-minded individuals to amplify the impact of local entrepreneurs and community leaders.

This episode of "Get Intentional with Mary" is not just another business dialogue; it's a transformative session that resonates with the core of entrepreneurial spirit and personal growth. Prepare to be inspired!

Learn more about Gabby by visiting her website: www.noplanbconsulting.com/links
Find Gabby on Instagram: www.instagram.com/noplanbconsulting

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

In this heartwarming episode of "Get Intentional with Mary," join us as we dive into the captivating story of Sheila, a professional dancer whose love for Zumba® transformed her life.

From the Dominican Republic to the buzzing fitness studios of New York, Sheila shares her inspiring tale of resilience, dedication, and the powerful impact of strong personal connections in the world of dance and teaching. Sheila and Mary open up about the challenges of staying true to oneself amidst the pursuit of recognition, the beauty of community in the classroom, and the profound influence of mentors and genuine relationships on personal growth and wellbeing.

Tune in to uncover how Sheila turned her passion for dance into a fulfilling career, and how embracing new experiences with humility and intention can lead to unanticipated success.

5 Key Takeaways:

1. The Power of Authentic Connections: Sheila underscores the significance of building real relationships with students, which can often overshadow the allure of fame in creating a successful teaching career in Zumba.
   
2. Embracing Personal Identity: Sheila stresses the importance of instructors bringing their unique identity to their classes, focusing on creating an experience that showcases who they are through the music and energy they share.

3. Overcoming Ego and Judgment: Both Sheila and Mary explore the journey of dealing with their own egos and facing external perceptions, emphasizing the need to stay open to feedback and grounded in one's sense of self.

4. The Strength in Community: The discussion brings to light how critical it is for instructors to learn from each other, support their peers, and foster a community that thrives on mutual respect and admiration, rather than competition.

5. Resilience in the Face of Change: Sheila's story serves as a testament to the resilience required to navigate career transitions, leaving a stable job for the uncertainty of full-time dance instruction, and finding one's place in a new environment.

Find Sheila Genao on Instagram: www.instagram.com/sheilagenao_

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymasseyfit
• LinkedIn: https://www.linkedin.com/in/marymassey/
• More on Mary: links.marymassey.com
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

In today’s empowering episode of "Get Intentional with Mary," host Mary is joined by the intuitive and insightful Debbie—a specialist in women's wellness and pelvic floor dysfunctions. Together they delve into the magical and often-overlooked aspects of female intuition and cyclical nature.

Debbie shares her heartwarming journey from Brazil to the U.S., her ancestral ties to midwifery, and how her personal experiences shaped her holistic approach to women’s health. Listeners will discover the importance of reconnecting with their wombs, understanding menstrual cycles, and harnessing the rhythms of nature to foster well-being.

The conversation covers the creation of the ‘moon box’ for young girls, the powerful transition of menopause, the necessity of self-care during life's inevitable ebbs and flows, and introduces a unique book club fostering community support. As a culminating treat, insights on syncing life with lunar phases offer an enchanting perspective on living with intention.

5 Key Takeaways:

1. Intuition and Cycles: Women are encouraged to honor their intuitive powers and unique daily differences, utilizing these strengths to awaken unconventional pathways in life.

2. Womb Wellness: Debbie highlights the profound impact that reconnecting with the womb has on mental and emotional health, advocating for abdominal and womb massage, lifestyle adjustments, and natural remedies.

3. Moon Syncing: The moon Dala method is introduced, teaching women to align their menstrual cycles with lunar phases, and recognizing the potential of interpreting our natural rhythms for holistic living.

4. Seasonal Transitions: Discussions around the resistance to natural hormonal changes underscore the benefits of embracing and syncing exercise, work, and self-care practices with one's menstrual cycles.

5. Holistic Healing: Debbie provides actionable advice for menstrual discomfort, emphasizes the significance of early menstrual education, and shares how spiritual connectivity can influence physical well-being through stories of fertility and healing.

Connect with Debbie:
Instagram: https://www.instagram.com/flor.da.vida.womens.wellness/
Website: https://www.flordavidawellness.com/

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

In this episode of "Get Intentional with Mary," we dive deep into the concept of the inner hero and why it is a must in both business and life. Host Mary shares her personal journey of self-discovery and growth, reflecting on the qualities and experiences that have shaped her into the person she is today. Through introspection and self-reflection, Mary encourages listeners to discover their inner hero and tap into their unique strengths and passions.

Key Takeaways:

1. Cultivating self-awareness: By reflecting on our own experiences, traumas, and strengths, we can uncover our inner hero and embrace our true potential.

2. Embracing authenticity: Just as Mary has a professional and personal side, we all have different facets of ourselves. It is important to embrace and express our authentic selves in order to fully step into our hero mindset.

3. Overcoming fear and limitations: By acknowledging our fears and self-imposed limitations, we can begin to break down the walls that hold us back and create a path towards personal growth and success.

4. The power of emotional intelligence: Developing emotional intelligence allows us to understand ourselves better and also empathize with others. It enables us to navigate difficult situations and become effective leaders in our own lives.

5. Celebrating progress and sharing our journey: It is important to acknowledge and celebrate our personal growth, no matter how small it may seem. Sharing our progress with the right people can inspire and uplift both ourselves and others as we continue on our intentional journey.

Join Mary as she guides us on a journey to discover the hero within ourselves, providing valuable insights and practical advice for living a purposeful and intentional life.

Go deeper still by joining the upcoming Pura Vida retreat to Costa Rica: retreat.marymassey.com

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com

In this episode of "Get Intentional with Mary", we have a deeply engaged conversation with our special guest, TrevisMichelle, who is not only a mental health coach and registered nurse but is also a relentless cervical cancer advocate.

TrevisMichelle shares her striking experiences around survivors' mindset and resilience, the power of self-love and forgiveness, and the difficult decision to end her marriage. The conversation is filled with insights about dealing with life challenges, the strategic practices involved in the divorce process, and the importance of guidance, faith, and self-acceptance.

Key takeaways for the episode:

1. Faith, Mindset, and Survivorship: Hear about TrevisMichelle’s personal experience of being diagnosed with advanced cervical cancer, her reliance on faith and a strong mindset to overcome her health challenges. The key takeaway is about developing an unwavering survivor’s spirit.

2. Emotions and Divorce: A crucial discussion takes place around confronting the emotional challenges tied with divorce and the importance of planning ahead, particularly when children are involved. Listen in to get a perspective on how to manage emotions during such tough times.

3. Importance of Forgiveness and Financial Independence: TrevisMichelle emphasises the importance of forgiveness in the process of healing and the need for financial independence especially when contemplating divorce.

4. Navigating Life Challenges: Learn about the importance of experiencing life challenges for personal growth and how Trevis used her childhood traumas to fuel her resilience and inspire others.

5. Self-Acceptance & Mental Health: One of the standout takeaways is realizing the importance of mental health during tough times and understanding the necessity of therapy and self-acceptance throughout the journey.

Find TrevisMichelle via her website: www.trevismichelle.com
Sign up for the upcoming Divorce Bootcamp by clicking here.
Follow TrevisMichelle on Instagram by clicking here.

Share this episode with someone you love and leave your feedback.

Support the show

Did you like this episode? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Find out more about Mary on the following social media platforms:

• Instagram: www.instagram.com/marymassey.official
• LinkedIn: https://www.linkedin.com/in/marymassey/
• Schedule a Discovery call for coaching or interviews or speaking inquiries: calendar.marymassey.com
• Music by Stockaudios and Lesfm at Pixabay.com