Get It Together

This week we're talking about redefining holiday traditions to fit where we are in our lives.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Sarah on Instagram: @bluegardenia.atx

Connect with Jess on Instagram: @jkennedy.co

To hear Jess' interview on the Your Shining Self podcast, go to: https://www.shiningself.com/podcast/005-from-all-day-mimosas-to-sober-living/

This week we're talking about some practical ways you can survive the "eating holidays" with your sanity in tact.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Sarah on Instagram: @bluegardenia.atx

Connect with Jess on Instagram and follow her Cheesy Christmas Movies reviews this year, or write a few of your own: @jkennedy.co

To hear Jess' interview on the Your Shining Self podcast, go to: https://www.shiningself.com/podcast/005-from-all-day-mimosas-to-sober-living/

This week we're talking with Certified Intuitive Eating Counselor Tara Whitney about trusting your body, eating what feels good, and how to deal with food-shaming family this holiday season. If you're interested in Tara's 14-day online connected eating program starting December 3, 2019, you can sign up at: https://www.tara-whitney.com/theconnectionexperiment 

To learn more about Tara, and check out her new book, Hungry: Trust Your Body and Free Your Mind around Food, you can go to https://www.tara-whitney.com or connect with her on Instagram: @tarahwhitney
If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week, Sarah is talking about her battle with Hashimoto's Disease: What it is, how she's treating it, and how to get help if you think you might be suffering from it. 

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

We're back this week with a catch up episode! We're talking Disney World, how we're doing on boundaries, and smelly dogs.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we're going into the Way Back Machine to where it all began a year ago... We're kicking off the holiday season with a re-play of our Holiday Triggers episode. 

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we're talking about living with grief and anxiety with super coach Kenni King! Kenni takes us through a few tips and tricks she uses with her clients to get through the day when you're in the thick of it.

Kenni King is a success coach and strategist. She works with BADASSES who set goals, but struggle with follow through and helps them become accomplished goal-getters who Make Sh*t Happen. She specializes in empowering her clients to shift from goal-setter to goal-getter in life and business while ditching the self-doubt, overwhelm, and procrastination. She utilizes simple strategic habit changes alongside mindset shifts to invite her clients to discover what they are capable of when they lean into their potential and live with intention. 

Connect with Kenni on her Facebook group, Badass Goal-Getters Who Make Sh*t Happen, or at her business page: Kenni-Richelle Coaching.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we're talking about social media, how it affects us, and some ways we combat the FOMO, negative messages, and overwhelm.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week I'm sharing why I (Jess) didn't participate in this year's World Mental Health Day on social media, and my own struggles with mental health.
If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!
To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast
To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com
Connect with Jess on Instagram: @jkennedy.co
Connect with Sarah on Instagram: @bluegardenia.atx

This week we’re talking about practical ways to connect with the feminine energy that resides in all of us with meditation and tantra teacher, Rhoda Shapiro. Rhoda talks to us about her book, Fierce Woman: Wake Up Your Badass Self and teaches us that tantra is not all about S-E-X. 
To check out Rhoda’s work, you can connect with her at www.rhodashapiro.com. Her upcoming Austin appearance is Monday, October 14, 2019 - 7:00pm to 9:00pm at BookWoman. You can learn more here: https://www.ebookwoman.com/event/gtktg-exploring-tantra-activate-feminine-energies
If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!
To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast
To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com
Connect with Jess on Instagram: @jkennedy.co
Connect with Sarah on Instagram: @bluegardenia.atx