Get It Together

This week we're looking at our experiences living alcohol-free! We each share our story about sober living, and our wisdom at one and five years on the wagon. 

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

To sign up for the vision board workshop on October 19, go to https://createalife.eventbrite.com

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we’re talking with Dannielle Illingworth, a naturopath, kinesiologist, and author, about how to stop thinking about food all the time and just enjoy life.

Danni’s book, “Quit Stressing About Food!: Practical steps to simplify healthy eating for the whole family" is available on Amazon for Kindle and Paperback: https://amzn.to/2xs1bPY You can learn more about her and her work by going to www.dannielleillingworth.com or connect with her at www.instagram.com/divinehealthwithdanni

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

We're back with a new season! Big changes are the topic today, as we explain some of the updates to the show, some changes in our own lives, and what to look forward to in season two.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we explored "authentic self," imposter syndrome, and overcoming childhood trauma with author Darcey Kesner Hawkins. Darcey shares her journey from victim to author, and gives us some tips for living intentionally. Learn more about Darcey and pick up her new book, Who is That in The Mirror?: Overcome the Imposter Inside, Discover Who You Truly Are, and Implement Habits to Maintain Your Authentic Self at DarceyKesnerHawkins.com, or find it on Amazon.
If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

We were so excited to sit down with Courtney Tully of CTG Coaching this week to talk about sugar—the good, the bad, and the icky. Courtney walks us through how sugar manipulates our mental and physical relationship with it, as well as some tips for battling those sugar demons. Follow Courtney on Instagram @courtneyguerintully or to learn more about working with Courtney, go to www.cgtcoaching.com

If you’d like to join the FREE Low Sugar 5-Day Challenge, you can sign up and learn more on her Facebook page: facebook.com/cgtcoaching

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

Coach Jess K. talks about getting unstuck, the steps she took, and a revelation!

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

In this second Summer Minisode, Sarah discusses "re-framing," and how it can be a great tool for changing your outlook on whatever is going on in your life.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

In this first Summer Minisode, Jess talks about some struggles she's having around feeling stuck.

If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we’re discussing all of the crap that clutters up our homes, schedules, minds, and lives. It’s time to clear it all out!  
For the subscription roll-up service we mentioned, go to http://unroll.me
If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx

This week we’re talking with Courtney Guerin Tully of CGT Coaching. Courtney specializes in fertility coaching and support, and today we’re discussing how to face major life changes gracefully. For the worksheet referenced in the episode, go to: www.cgtcoaching.com/worksheets
To learn more about working with Courtney, go to www.cgtcoaching.com
If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us!

To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at facebook.com/groups/getittogether or on Instagram @getittogetherpodcast

Connect with Jess on Instagram: @jkennedy.co

Connect with Sarah on Instagram: @bluegardenia.atx