The Work is a tool created by Byron Katie to help work through and question our thoughts and beliefs. We will be learning about the work and using it to work through the thought, ‘I have no value’. For more information about Byron Katie and The Work, please check out her web site, thework.com.

How the Rules of Society affect our everyday lives. How do you feel about calling out sick from work? Kristin will talk about her experience with a common belief relating to that. Find insight on how you can see what rules of society you are hanging on to.

We’ll be taking some time to become aware of our own labels, judgements, and biases that we put on other people. Move through this meditation to find what lies in your subconscious related to the hierarchies in our lives. Discover your own biases so you can further understand how you relate and show up for the different people in your life. Without having judgement for yourself, start to notice the subconscious labels that affect how we interact with each other.

We will explore hierarchies and how they show up in our lives. We will discuss the ways in which hierarchies can cause trauma in people’s lives.

A meditation that takes you on a journey through the Chakras. Visualize or bring awareness to your body and the aspects of each Chakra.

We’ll talk about ghosting, how it’s evolved over time, and how to handle it.

Join Kristin in this practice of finding compassion for yourself. She has discovered that one hindrance to healing trauma is not knowing how to treat ourselves with compassion. Compassion allows us to love ourselves despite our trauma. It reminds us that we are inherently loved no matter what happened to us. Visit this practice whenever you need a reminder how amazing you are.

We will be exploring generally what the symptoms of trauma can be. We’ll talk about what they may look like and some ways you can support yourself if you are experiencing symptoms of trauma.

I will be walking you through The Mirror Tool. A tool that can help you with confidence and seeing your true power with the help of a mirror.

On this episode, we will talk about bullying. What it is and how it can be traumatic for many of us. I’ll talk about my own experiences with bullying as well as a recent death of a nonbinary teen that has been in the news recently. I’ll discuss ways to counteract bullying and how we can support ourselves and our kids when bullied.