Get Loud Podcast

Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment.

Liz talks about her experiences with various traumas that have occurred during her lifetime. She gives basic information on several healing modalities she has used to heal her trauma. She explains more about TRE, EMDR, and yoga and talks about her experiences using each of these modalities. Kristin and Liz talk a bit about how yoga teachers can be trauma informed and mindful of what could be triggering for their students.

In this episode you’ll learn:

- How multiple trauma experiences can affect one individual

- What TRE is

- About EMDR and how it might be used in therapy sessions

- How yoga can help in healing trauma

- Ways in which yoga teachers can be mindful of trauma and provide trauma informed spaces for students

Liz Albanis is a senior yoga teacher of over 12 years. She is currently studying to become a yoga therapist. Because yoga has helped her mental health and life in general she is passionate about helping others too. Liz offers online courses and sessions to help make yoga more accessible with practices of which many don’t even involve a mat.

Check out Liz’s web site: Lizalbaniswellness.com.au

Find Liz on Instagram: https://www.instagram.com/lizalbaniswellnessau?igsh=YnA3dXV6Ymo4eDlt&utm_source=qr

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Shauntel Murphy joined the podcast to discuss Burnout From Bad Leadership with Kristin. We discussed what bad leadership looks like. How someone can put up boundaries and take care of themselves when bad leadership is present. We also talked about what burnout looks like and how it affects mental health. Shauntel shared what good leadership looks like and how leaders can notice these traits in themselves.

In this episode you’ll learn:

- What bad leadership looks like

- How to take care of yourself if you have a bad leader

- What burnout looks like

- How you can be a better leader

Shauntel is a sought-after Leadership Speaker and Executive Coach, specializing in The Art of a Bold Leader and The Leader Who Balances Wellness and Hustle. With over two decades of experience in the corporate world and more than 15 coaching certifications, Shauntel brings unmatched expertise and a fresh perspective to leadership development.

Her mission is to empower leaders to embrace bold, authentic leadership while prioritizing their well-being and the well-being of their teams. Through her captivating speeches and personalized coaching, Shauntel challenges conventional leadership paradigms, inspiring executives and teams to foster healthy, balanced workplace cultures that fuel innovation and productivity.

Audiences are drawn to her relatable storytelling, actionable insights, and engaging delivery, leaving with renewed clarity and confidence to lead in today’s fast-paced and evolving environment. Shauntel has had a profound impact on leaders across industries, equipping them with the tools to thrive, both personally and professionally.

Check out Shauntel’s book: https://www.amazon.com/Influence-Yourself-Leadership-Life/dp/B0DXVNVXHV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Uzuv6PgCag4ae1mMgVfp1Q.lIPRTksmK7xCBhE6c62N0OllCr44PkvZoAzXfJ8mtKw&dib_tag=se&qid=1741338369&refinements=p_27%3AShauntel+Murphy&s=books&sr=1-1&text=Shauntel+Murphy

Check out Shauntel’s web site: https://app.delenta.com/ta/@shauntel

Email Shauntel: [email protected]

Find Shauntel on LinkedIn: https://www.linkedin.com/in/shauntelmurphy/

Find Shauntel on Instagram: https://www.instagram.com/empowerall01/

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Amber Tolbert joined the podcast to discuss Codependency with Kristin. We discussed what codependency is and how it shows up. Amber talked about ways it can show up for people and how they can determine if there is codependency in their relationships. Through her 12 years of working with clients and her own experience, Amber explains how people with codependency can heal themselves.

In this episode you’ll learn:

- What codependency is

- How to become aware if codependency is present for you

- Ways to heal with codependency

- How you can live a life without codependency

Amber Tolbert has owned a multi state group practice for 12 years and leads a team of 8 trauma specialists in delivering holistic healing to clients all over NC and SC. She's a wife and a mom as well as an advocate for recovery.

Check out Amber’s web site: https://www.the-healingcollective.com

Find Amber on Facebook: https://www.facebook.com/thehealingcollectiveteam

Find Amber on Instagram: https://www.instagram.com/thehealingcollectiveteam

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Rob Leonetti joined Kristin to discuss an important topic, Identifying and Healing from Developmental Trauma. Rob talked about his own experience with cPTSD and how he came to be the founder of HopeBridge Collective. He discussed his work with clients today and how that has been informed by his past. We discussed how to identify developmental trauma and how it can impact mental health.

In this episode you’ll learn:

- What developmental trauma is and how it can impact people

- How it affects mental health

- What a trauma identity is and how you can heal it

- Ways to heal from developmental trauma

More about Rob: As a Trauma Recovery Empowerment and Resiliency Practitioner and Coach, I’ve had a lifelong curiosity about the human condition, behavior and the lasting effect of Trauma. Through my own personal challenges with cPSTD caused by developmental trauma, I’ve dedicated over 25 years of research and rigor in mental health and wellness and believe that coaching the “complete” person is the key to powerful transformation and that lasting recovery come from bridging the chasm between a client’s thoughts and behavior and the somatic relationship of how trauma shows up in their physical body. My specialty area of focus is resolving the lasting physical and mental aftereffects of Developmental Trauma and how to shed its “trauma identity” to live a healthful, fulfilling and authentic life.

Check out Rob’s web site: https://www.hopebridgecollective.com/

Find Rob on Facebook: https://www.facebook.com/share/1DXBGHQsbe/?mibextid=wwXIfr

Find Rob on Instagram: https://www.instagram.com/robleonetti?igsh=NHAzY2NldTAya3Q%3D&utm_source=qr

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1

Welcome back to Season 2 of the Get Loud Podcast! This season is all about learning from trauma experts around the world. Each one brings their own unique expertise to the table and we dive into how they are helping people every day. Some of these experts have experienced trauma firsthand and have decided to share their experience with all of you.

AJ Gajjar joined Kristin to discuss the Impacts of Trauma on Children. You’ll learn about how trauma affects children especially in high-conflict divorce situations, how parents can support their children when trauma is present, and one way parents can connect with their children every day.

AJ Gajjar is a Parenting and Trauma Consultant, child development specialist, and children's advocate. She supports professionals within the domestic violence, family law, children's mental health and child protection sectors to recognize the detrimental effects of domestic violence, high-conflict divorce and coercive parenting on children.

AJ also supports concerned parents, to best protect and empower their children not only to recover from trauma, but also to develop resilience against future traumas.

Having combined her education in Developmental Psychology, over 18 years of experience in early child development and mental health, along with her lived experience, AJ has created Trauma Healing Parenting, a parenting model specifically designed to best support children who experience ongoing relational harm.

Check out AJ’s web site: www.thetraumahealingparent.com

Find AJ on Facebook: https://www.facebook.com/aj.thetraumahealingparent

Find AJ on LinkedIn: https://www.linkedin.com/in/aj-gajjar-50b3b3221/

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Check out Kristin’s web site: www.truthliveswithin.com

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1