Learn this 3 step meditation called the Present Moment Meditation. Stop, Listen, and Notice what your inner world looks like. Use this meditation anytime you need to ground or find your way back to a state of calm. This meditation will bring you back into the present moment. I’d love to hear how this lands for you! Feel free to email me to share your experience.

Learn what trauma is and how it might be showing up in your life. Take some time to check in with yourself to see how it might be affecting you. Gain a better understanding of how trauma shows up in our day to day lives.