I will be walking you through The Mirror Tool. A tool that can help you with confidence and seeing your true power with the help of a mirror.

On this episode, we will talk about bullying. What it is and how it can be traumatic for many of us. I’ll talk about my own experiences with bullying as well as a recent death of a nonbinary teen that has been in the news recently. I’ll discuss ways to counteract bullying and how we can support ourselves and our kids when bullied.

Learn this 3 step meditation called the Present Moment Meditation. Stop, Listen, and Notice what your inner world looks like. Use this meditation anytime you need to ground or find your way back to a state of calm. This meditation will bring you back into the present moment. I’d love to hear how this lands for you! Feel free to email me to share your experience.

Learn what trauma is and how it might be showing up in your life. Take some time to check in with yourself to see how it might be affecting you. Gain a better understanding of how trauma shows up in our day to day lives.