Get Naked with Effy

SEASON TWO IS HERE!!!!

And we’re getting NAKED from the very first episode.

I’m sharing more of my story, the things I used to HIDE from others & feel shame around...

To LOVING who I am, not caring if people don't like me, manifesting my dream man & living my souls purpose with my business / career

I’m also sharing the TOP 10 mistakes I see people and my clients making when it comes to self growth, personal development and creating the life they want.

We talk about ignoring the signs, overthinking, people pleasing, feeling your emotions, draining your energy, staying stuck in old patterns plus the taboo stuff we don’t always say out loud!!!

Expect honesty, stories, laughs, a little tough love and a VERY holistic look at what it actually means to grow, heal and become more YOU ❤️‍🔥

If you’re ready to peel back the layers and own who you are, this one’s for you 🧚🏼‍♀️

Follow me on instagram https://www.instagram.com/getnakedwitheffy

This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙

We recorded this at the start of the Fire Horse year... the perfect time to talk about all the ways we live in cycles: seasons, moon phases, planetary shifts… and of course, our period cycle!

We chat about:

🩸Why your menstrual cycle is a blueprint to your health

🔥 Working WITH your hormones instead of against them

🌀 The 4 phases of your cycle and how they impact your mood, energy & productivity

🤍 PMS... what’s actually happening scientifically & practical ways to support yourself

💊 Birth control, planning life around your cycle & honouring your natural rhythm

💫 How the way you act throughout your cycle impacts the rest of your month

🌊 The flow on effect in EVERY area of your life

When you work WITH your body and energy... everything shifts.

Follow us on instagram:

https://www.instagram.com/empoweredwitheffy

https://www.instagram.com/femflow.missy/

Receive Missys FREE Cycle syncing guide here

Receive Effys FREE Purpose workshop here

Explore 1:1 coaching with Effy here

Buy the UltraHuman ring here!!

I'm back with my boyfriend Paul... on Valentines day... to chat about the power of communication in relationships, long distance relationships, authenticity and attracting a relationship that is SO aligned 🤍

We dive into:

✨ How we met (hello Hinge 👀) and why it felt effortless from the start

🌍 Navigating long distance with a 13-hour time difference (and why it was EASY)

💬 The power of open, honest communication... even when it’s uncomfortable

❌ DONT MAKE ASSUMPTIONS

🔥 Raising your standards and not settling

🤍 Being fully yourself and how authenticity IS MAGNETIC

💫 How living your purpose attracts the right people to you

🌱 Being open to life unfolding differently than you planned

We also talk about the part people don’t always see — the inner work that enables you to have an amazing relationship.

Because relationships like this aren’t just manifested… they’re received when you become the version of you who is ready for them.

You don’t have to chase, convince or shrink yourself to be loved...

When you know who you are and communicate clearly, the right person will meet you there.

If you're ready to get to know yourself even deeper, embrace your authenticity and become magnetic to the people who are meant for you — Explore Your Purpose is for you 💫

Women who have been through this programme have attracted their dream man, improved relationships with friends and family and massively increased their confidence... not because they “manifested harder” but because they became more themselves.

This is your invitation 🤍

For the women that KNOW in their gut its no longer serving you... & those that wanna hear our stories and expertise hehehe

DISCLAIMER: your relationships are a reflection of your relationship with yourself, doing the inner work is the best thing you will ever do!!!!

Who you surround yourself with is SO important

Follow us on instagram:

https://www.instagram.com/empoweredwitheffy

https://www.instagram.com/hookedonpleasure/

Interested in working with Effy? Its time to create a life you're obsessed with babe - check out my 1:1 coaching here

Kicking off the FIRST pod of the year with my best friend (since I was 3!!!), Kat 🐱

We chat about:
✨ Kat’s career journey - listening to her intuition, receiving jobs & opportunities in unexpected ways and all the bumps along the way!

🤯 Two MAJOR limiting beliefs she shifted to finally go for a job she LOVES and stop falling into the pattern of doing what shes good at BUT doesn't enjoy!

🔥 Building the confidence to go for opportunities she would’ve never gone for before
🏡 Manifesting her dream home by listening to her intuition!!! I
⚡️Taking RISKS (& how the biggest risk is NOT taking them)

🌱 How working together helped her do things she never thought she could!!!!

✨ If you’re ready to shift your beliefs, understand your unique design, trust your intuition and create a life that actually feels like YOU, join Explore Your Purpose the self-paced programme NOW!

This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍

We dive into:

✨ How self-worth shows up at work, in dating & in everyday life, including our personal experiences & and how to shift it!

🌀 Emotional triggers, why they hit so hard & what they’re REALLY about

🔥 Perfectionism, people-pleasing & our inner critic

🤍 Childhood patterns, intergenerational trauma & past lives (yes spirituality in every episode👀)

🌿 Having boundaries, emotional intelligence & learning to trust yourself

💫 Authenticity, vulnerability & letting yourself be fully seen

🔮 Knowing who you are - this is KEY to confidence

If you’ve ever felt like you’re too much, not enough or constantly trying to prove your worth… this one’s for you ✨

Follow us on instagram:

https://www.instagram.com/empoweredwitheffy

https://www.instagram.com/theselfworththerapist/

Join EXPLORE YOUR PURPOSE here for £222 🔮

Check out Nicola's website here and keep your eyes peeled for her podcast coming SOON 👀

This week I’m joined by Charlotte — former Fitness Coach turned Manifestation Mentor 💫

We chat about:

🍷 Charlottes journey from drinking every night and eating McDonalds breakfasts to body building, travelling the world and starting her heart led business

💫 Manifestation tools, intuition & connecting with your inner knowing

❤️‍🔥 SEXY being an energy, not a look

✨ The shift from hustle to feminine energy

🌿 Healing, identity work & mindset shifts that actually WORK

🤍 Moving from self-doubt to confidence

🔥 How your physical health supports you

🌱Celebrating yourself, gratitude and holistic tools to support you

If you're ready to explore who you really are, uncover your purpose and step into your most authentic self — join Explore Your Purpose, my self-paced programme that guides you back home to YOU 💫

Reach out to Charlotte if you're for more information on the Sweet Spot Collective 🍒

Follow us on Instagram:⁠https://www.instagram.com/empoweredwitheffy

https://www.instagram.com/thrivewithcharlotte/

This week I’m joined by my FUN friend, psychic, personal trainer & business coach Ashy, to chat about:
🌙 Ashy’s Saturn return and awakening including her divorce

✨ Opening up her psychic gifts and some wild stories!!!

🌸 Cycle syncing, hormones & honouring your natural rhythm

💪 Ashy’s struggles with weight until she created a sustainable, feminine-led approach with BIG results

Its always a laugh with Ashy, this episode is full of stories, showing the power of your body, your intuition, letting go of the things that no longer serve you, doing the inner work but also HAVING FUN

Follow us on instagram:

⁠https://www.instagram.com/empoweredwitheffy/⁠

https://www.instagram.com/bodybyashy/

This week I’m joined by one of my close friend Liane for a very honest chat about dating and relationships

We chat about how many of us separated with long term partners aged 30 (hello Saturn return) and how being your real, authentic, unfiltered self is key to manifesting the right person for you!!

Expect chats on:

✨ Showing the REAL you rather than what you think others will like

💗 Deciding what you actually want which is probably not a f*ck boy ;)

🔥 Liane’s love story and how life can change QUICK — from first date to fiancé and 39 weeks pregnant within 15 months plus more juice on Effy's relationship

🤍 ENJOYING the dating experience and what you learn about yourself and your desires

👶🏼 Liane's honest shares about pregnancy

If you’re ready to start living as the most authentic, unfiltered version of YOU, where you embrace who you really are and attract aligned people to you? Explore Your Purpose my self paced programme is for you! ✨

Follow me on instagram:

https://www.instagram.com/empoweredwitheffy

This week I’m joined by my brother Marnie for VERY honest chats 💩 from poo talk to purpose.

We chat about:

✨ The things that embarrass us - vulnerable shares that I'm KNOW many of you will relate to!!!

🌿 How everyone in your life is a mirror

🌀 Who you really are without labels

🔥 How our biggest challenges can awaken your purpose

🤍 Knowing you are special and here for a reason

💛 Same-sex friendships, intentions & identity

🌱Becoming self-aware, breaking generational cycles & doing things that scare you💫

If you're ready to explore who you really are, uncover your purpose and step into your most authentic self — join Explore Your Purpose, my self-paced programme that guides you back home to YOU 💫

Listen to Marnie’s podcast “Yarns with Marns” here

https://www.instagram.com/marnie_mita/