Stop Dimming Your Light For Others-So Others Feel Comfortable.

Understand why the fear of judgment is so powerful. The fear of judgment is rooted in our desire to be liked by everyone, all the time. And this fear of being judged can paralyze you from living your best life.

Listen to Jules talk to about her journey and how she dimmed her light for so long.

Thank you for supporting The Obsessed Girl's mission to empower and educate. Please share your thoughts and feedback to us on Instagram @crown_compassgirls

And don't forget to subscribe and give us five stars so we can continue to keep the content flowing your way!

Click Below To See What We Are Up Too

CROWN AND COMPASS | Linktree

We, as women, are obsessed with our bodies for an infinite number of mind-boggling reasons. We are a culture that celebrates diets and losing weight. We applaud unhealthy practices to get skinny fast. With a leisurely scroll through social media, many women are thrust into an unhealthy cadence of anxiety and comparison. As we lock arms with this consuming mental marathon of societal pressures, the Obsessed Girls ask:

"Why can't we find joy -or at least, contentment in the miracle of our own, unique body?"

We are equally obsessed with understanding why humans make decisions that defy logic. And in relation to understanding body image, women make diet decisions daily that defy logic. The truth is that American women are targeted by predatory practices of the diet industry.

The diet industry is selling us skinny on a $65 billion platter. How do we "real girls" even stand a chance against this assault on our body-positive fight?

Today Jules & Tia discuss the four things you need to stop doing now to start taking back control of your life and your body:

• Comparing
• Criticizing
• Complaining
• Competing
  
  

-->And do not forget to subscribe and comment.  We will be reading your comments on upcoming episodes!

              Tag us on Instagram-@crown_compassgirls

Send us your best body positive pictures on Instagram and mention how this episode changed the way you feel about your body and life --and get in the running to claim some of our fabulous swag from our story! We are giving alot of our favorite stuff away-check out our swag here:

www.etsy.com/shop/CrownGoodsCo

If you have an eating disorder or know someone who does please contact NEDA, The National Eating Disorder Association:

www.nationaleatingdisorders.org

Obsessed Links:

www.crownandcompasslifecoaching.com

www.julielokuncoaching.com

 

Why does change feel so uncomfortable?

Why do you fear and resist change so much?

Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. 

It is necessary for growth, be it positive or negative.

In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.

What you will learn in this episode:

03:43 - Why do we resist change?

05:14 - Changing old habits and patterns

07:12 - The Stages of Change

09:12 - The right mindset for change

10:21 - Building good habits

13:03 - How to sustain the changes you made in your life

14:56 - Why internal motivation is important

17:06 - How to live intentionally

Resources Mentioned:

• The Stages of Change by James Prochaska - https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/BehavioralChangeTheories6.html 
• The Power of Now by Eckhart Tolle (book) - https://www.eckharttolle.com/power-of-now-excerpt/ 
• The Official Crown Shoppe: https://www.crownandcompasslifecoaching.com/the-chasing-vegan-collection 

Connect with Crown and Compass Coaches:

• Facebook: https://www.facebook.com/crownandcompasscoaches 
• Instagram: https://www.instagram.com/crown_compassgirls/ 
• Youtube: https://www.youtube.com/channel/UCCKJTXbQFpwxyEKVB6W7LQw 

Is self-care selfish? 

How often do you feel guilty about taking care of yourself? 

We are often bombarded with self-care guilt the moment we start prioritizing ourselves - our health and well-being. 

But isn't it necessary? 

After all, we are responsible for so many things in our lives - family, kids, pets, business, you name it! 

In this episode, Julie, Tia, Tristin, and Mika discussed why self-care is very important and how to be intentional about it. 

What you will learn in this episode:

04:20 - Self-care is not a selfish act

07:20 - Self-care is important to our health

08:10 - How to challenge your excuses for self-care

10:56 - Taking small steps for self-care

12:33 - Fear of competition, what does it mean?

14:15 - How do you start getting obsessed with your life?

18:07 - How to be intentional with self-care

20:52 - How to show yourself self-compassion

23:43 - How to center yourself, be in the present moment

 

Get your Free e-book on self-care! DM us your email address on Instagram @crown_compassgirls and we will send you a copy.

Connect with Crown and Compass Coaches:

• Facebook: https://www.facebook.com/crownandcompasscoaches 
• Instagram: https://www.instagram.com/crown_compassgirls/ 
• Youtube: https://www.youtube.com/channel/UCCKJTXbQFpwxyEKVB6W7LQw  

The Obsessed (with humans on the verge of change) podcast is a motivational podcast for women, by women. The hosts include a therapist, a nutritionist, a life coach and a self-esteem expert. Each week they serve you inspiration and guidance on how to live your best life.